{"id":9022,"date":"2015-04-26T00:44:56","date_gmt":"2015-04-26T07:44:56","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=9022"},"modified":"2023-09-11T10:32:36","modified_gmt":"2023-09-11T17:32:36","slug":"laswa","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/laswa\/","title":{"rendered":"Laswa"},"content":{"rendered":"\n<p><strong>Laswa<\/strong> is ready in minutes and loaded with nutrient-rich vegetables you'll feel good serving the whole family. It's nutritious, delicious, and makes a great side dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Laswa is ready in minutes and loaded with nutrient-rich vegetables you'll feel good serving the whole family. It's nutritious, delicious, and makes a great side dish.\" data-pin-title=\"Laswa\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4.jpg\" alt=\"Laswa cooked in a pot\" class=\"wp-image-55471\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Laswa<\/figcaption><\/figure>\n\n\n\n\n\n<p>I am going on a vacation to the Philippines in a few weeks, and it will be a super special trip. We've all gone for a visit here and there over the past years, but this is the first since we left for the U.S. decades ago that my brother and his family, my daughter, and I will be home at the same time. <\/p>\n\n\n\n<p>It's my mother's birthday in June, and it will be a wonderful surprise for her&nbsp;to have us all together. I am sure she would love to see this face. #mynephew #littlepaeng<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/paeng1.jpg\" alt=\"Paeng\" class=\"wp-image-9059\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/paeng1.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/paeng1-60x60.jpg 60w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/paeng1-360x361.jpg 360w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n<p>I can't wait, you guys! I am so excited to see my mother and give her a big, tight hug. Naturally, I also look forward to the obscene amount of good food. <\/p>\n\n\n\n<p>Food blogger's dream, yeah! The early morning wet market trips. The carinderias with their line of<em> turo-turo<\/em> dishes. The <em>panaderias<\/em> with their freshly baked <a href=\"https:\/\/www.kawalingpinoy.com\/pandesal\/\" rel=\"noopener noreferrer\">pandesal<\/a>. &nbsp;My mother's backyard alone would be a culinary adventure!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"450\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/backyard-680x450.jpg\" alt=\"Backyard in Tarlac\" class=\"wp-image-9057\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/backyard-680x450.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/backyard-730x483.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/backyard-91x60.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/backyard-650x430.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/backyard-1024x678.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/backyard.jpg 2048w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/div>\n\n\n<p>Along with ornamental plants, she has mango, papaya, <em>atis, santol,<\/em> guava, and other fruit-bearing trees, which I am sure will be heavy with this summer's bounty. She also has a thriving vegetable plot; a pot of this Laswa would be a matter of picking the produce from her garden. You can't get any fresher and closer to the earth than that! <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-laswa\">What is laswa<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients.jpg\" alt=\"eggplant, calabasa, shrimp, sitaw, okra, patola, ampalaya, onion, garlic, and salt in bowls.\" class=\"wp-image-60079\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-Ingredients-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Laswa is a boiled vegetable soup that originated in Iloilo. It's one of the many forms of <em>sinabawang gulay <\/em>in Filipino cuisine, similar to the <a href=\"https:\/\/www.kawalingpinoy.com\/dinengdeng-na-saluyot-labong\/\">dinengdeng<\/a> of Ilocos, bulanglang in Batangas, and sabaw na utan in the Visayas and Mindanao region. <\/p>\n\n\n\n<p>It's a simple dish that's nutritious, delicious, economical, and versatile. You can include virtually whatever fresh produce is plentiful in the area or in season. Patola, eggplant, sigarilyas, long beans, tomatoes, banana heart, okra, calabasa, malunggay leaves, alugbati, takway, sigarilyas, and saluyot are just some of the many vegetables you can use. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Laswa is ready in minutes and loaded with nutrient-rich vegetables you'll feel good serving the whole family. It's nutritious, delicious, and makes a great side dish.\" data-pin-title=\"Laswa\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process.jpg\" alt=\"cooking shrimp in a pot of water, onions, and garlic\" class=\"wp-image-55469\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-process-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-flavoring-options\">Flavoring options<\/h2>\n\n\n\n<p>Laswa is seasoned with salt. Its rich texture and flavor come from the medley of fresh ingredients, such as sweetness from the kalabasa, slight viscosity from the okra and saluyot, and umami flavor from the shrimp.<\/p>\n\n\n\n<p>I like the clean taste of the vegetable soup, but it's common to enhance the flavor with patis, shrimp bouillon, or Magic sarap. You can make the dish with other types of protein like fish and salted dried shrimp (kalkag) or completely vegan.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Laswa is a nutritious and delicious Ilonggo vegetable soup. This simple dish made of shrimp and fresh vegetables is perfect as a main entr\u00e9e or as a side to fried fish or grilled meat.\" data-pin-title=\"Laswa\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7.jpg\" alt=\"adding patola to a pot of laswa\" class=\"wp-image-55499\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"callout-block_d8e7574d5c401f175c74aabf40dac4c6\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tCooking tips\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<ul>\n<li>Cut the vegetables in uniform sizes to ensure even cooking.<\/li>\n<li>Use head-on shrimp as it delivers more flavor than peeled.<\/li>\n<li>Add the vegetables according to how long they take to cook. Calabasa and sitaw, which are tougher vegetables, go in first, followed by okra, eggplant, and ampalaya. Patola, which needs less time to soften, goes in last.<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><h2 class=\"custom-faq-title\">Frequently Asked Questions<\/h2><details class=\"schema-faq-section\" id=\"faq-question-1694452749582\"><summary><h3 class=\"schema-faq-question\">How many calories are there in Laswa?<\/h3><\/summary> <p class=\"schema-faq-answer\">The calories of the dish vary depending on the ingredients used. This particular recipe has an estimated 96 KCAL per serving.<\/p> <\/details> <details class=\"schema-faq-section\" id=\"faq-question-1694452850124\"><summary><h3 class=\"schema-faq-question\">What are the benefits of Laswa?<\/h3><\/summary> <p class=\"schema-faq-answer\">Laswa is a nutrient-packed dish with superfood vegetables. It's rich in vitamins, minerals, and fiber, along with protein from shrimp or fish. <\/p> <\/details> <details class=\"schema-faq-section\" id=\"faq-question-1694453052290\"><summary><h3 class=\"schema-faq-question\">What is Laswa made of?<\/h3><\/summary> <p class=\"schema-faq-answer\">This boiled Ilonggo dish is made of assorted vegetables abundant in the area, like okra, calabasa, eggplant, sitaw, ampalaya, and patola. Seasonings may include salt or fish sauce. It's also common to include shrimp or fish to boost flavor. <\/p> <\/details> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Laswa is a nutritious and delicious Ilonggo vegetable soup. This simple dish made of shrimp and fresh vegetables is perfect as a main entr\u00e9e or as a side to fried fish or grilled meat.\" data-pin-title=\"Laswa\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5.jpg\" alt=\"laswa in a white bowl with steamed rice and fried fish on the side\" class=\"wp-image-55472\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-5-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve-and-store\">How to serve and store<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>Serve with steamed rice, fried fish, or grilled meat for a hearty and healthy lunch or dinner.<\/li>\n\n\n\n<li>Allow leftovers to cool completely before transferring them to an airtight container. Refrigerate for up to 3 days. To reheat, place in a saucepan and simmer over low heat until completely heated.<\/li>\n\n\n\n<li>The dish doesn't freeze well, as frozen and thawed vegetables turn mushy.<\/li>\n<\/ul>\n\n\n<div id=\"posts-block_61f103f1409d71a94750903b5094ce61\" class=\"oc-gutenberg-block oc-related-posts-block posts__default\">\n\n\t<span class=\"posts--icon__default\"><\/span>\n\n\t<div class=\"posts--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"posts--title__default\">\n\n\t\t\t\tMore vegetable recipes\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"posts--posts__default\">\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/pinakbet\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/04\/pinakbet-tagalog-7-1200-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tPinakbet Tagalog\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/curried-okra-with-tomatoes\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/04\/curried-okra-with-tomatoes-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tCurried Okra with Tomatoes\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-at-hipon\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/07\/ginisang-ampalaya-at-hipon-8-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinisang Ampalaya at Hipon\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginataang-gulay\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/03\/ginataang-gulay-6-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinataang Gulay\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33196\" class=\"wprm-recipe-container\" data-recipe-id=\"33196\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"Laswa cooked in a pot\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-96x96.jpg 96w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-33\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.29<\/span> from <span class=\"wprm-recipe-rating-count\">7<\/span> votes<\/div><\/div><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Laswa<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Laswa is a nutritious and delicious Ilonggo vegetable soup. This simple dish made of shrimp and fresh vegetables is perfect as a main entr\u00e9e or as a side to fried fish or grilled meat.<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Side Dish<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/laswa\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"33196\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Flaswa%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2015%2F04%2Flaswa-4.jpg&amp;description=Laswa&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"33196\" data-url=\"https:\/\/www.kawalingpinoy.com\/laswa\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4.jpg\" data-description=\"Laswa\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ALaswa%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Flaswa%2F\" data-recipe=\"33196\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33196 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"33196\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-33196-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33196-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33196\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion, peeled and sliced thinly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">clove<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, peeled and pounded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small head-on shrimp, peeled and pounded<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small calabasa, peeled and cut into 1-inch cubes<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sitaw, ends trimmed and cut into 3-inch lengths<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium eggplant, stems trimmed and cut in a bias into 1-inch chunks<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium ampalaya, seeded and cut into \u00bd inch thick<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">okra, ends trimmed and cut in a bias into halves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large patola, peeled and cut into \u00bd-inch rounds<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-33196 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"33196\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"33196\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-33196-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33196-instructions-container wprm-block-text-normal\" data-recipe=\"33196\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33196-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a pot over medium heat, combine water, onions, and garlic. Bring to a boil and cook until softened.<\/span><\/div><\/li><li id=\"wprm-recipe-33196-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add shrimp and calabasa. Cook for about 3 to 5 minutes or until shrimp changes color and squash is half done.<\/span><\/div><\/li><li id=\"wprm-recipe-33196-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add sitaw and cook for about 2 to 3 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-33196-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add eggplant, ampalaya, and okra, and cook for about 2 to 3 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-33196-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add patola and cook for another 1 to 2 minutes or until vegetables are tender yet crisp. <\/span><\/div><\/li><li id=\"wprm-recipe-33196-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season with salt and pepper to taste. Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-33196-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Cut the vegetables in uniform sizes to ensure even cooking.<\/li>\n<li>Use head-on shrimp as it delivers more flavor than peeled.<\/li>\n<li>Add the vegetables according to how long they take to cook. Calabasa and sitaw, which are tougher vegetables, go in first, followed by okra, eggplant, and ampalaya. Patola, which needs less time to soften, goes in last.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\n\t\t<div id=\"recipe-33196-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.002<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">61<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">66<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">744<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1263<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">45<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">76<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"33196\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"33196\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Laswa is ready in minutes and loaded with nutrient-rich vegetables you'll feel good serving the whole family. It's nutritious, delicious, and makes a great side dish. I am going on a vacation to the Philippines in a few weeks, and it will be a super special trip. We've all gone for a visit here and&hellip;<\/p>\n","protected":false},"author":3,"featured_media":55471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[239,244,20238],"tags":[615],"class_list":{"0":"post-9022","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish-and-seafood","8":"category-fruits-and-vegetables","9":"category-side-dishes","10":"tag-shrimp","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Laswa - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Laswa is made with shrimp and fresh vegetables. It&#039;s a simple dish loaded with good-for-you nutrients and pairs well with steamed rice!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kawalingpinoy.com\/laswa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Laswa\" \/>\n<meta property=\"og:description\" content=\"Laswa is made with shrimp and fresh vegetables. 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