{"id":62041,"date":"2024-04-09T11:58:15","date_gmt":"2024-04-09T18:58:15","guid":{"rendered":"https:\/\/www.kawalingpinoy.com\/?p=62041"},"modified":"2024-11-26T23:07:20","modified_gmt":"2024-11-27T07:07:20","slug":"batso-nga-tabungaw","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/batso-nga-tabungaw\/","title":{"rendered":"Batso nga Tabungaw"},"content":{"rendered":"\n<p>This is a sponsored post by Maggi. All opinions are mine alone.<\/p>\n\n\n\n<p>Level up your ginisang upo with this tasty Ilocano <strong>Batso<\/strong> nga Tabungaw recipe! It's delicious, nutritious, easy to make, and budget-friendly. This mouthwatering vegetable dish is perfect with your favorite grilled meat or fried fish!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"batcho in a white serving bowl with a plate of steamed rice in the background.\" data-pin-title=\"Batso nga Tabungaw\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho.jpg\" alt=\"batcho in a white serving bowl with a plate of steamed rice in the background.\" class=\"wp-image-62042\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n\n\n<p>Bottle gourd, known as calabash or locally as upo, is a vine-growing fruit cultivated in tropical, warm climates. The young fruits are edible and mainly consumed as a vegetable, while mature gourds are made into ornaments, utensils, or containers.<\/p>\n\n\n\n<p>I love upo as it has a mild, delicate flavor with a hint of sweetness that lends well to various cooking applications. It's also relatively cheap and plentiful year-round. If you want more ways to enjoy it, check out my <a href=\"https:\/\/www.kawalingpinoy.com\/pancit-upo\/\">pancit upo <\/a>and <a href=\"https:\/\/www.kawalingpinoy.com\/sotanghon-at-upo-soup\/\">sotanghon at upo soup<\/a> recipes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is Batso nga Tabungaw<\/h2>\n\n\n\n<p>Batso or batcho is an Ilocano-style upo dish sauteed in onions, garlic, and tomatoes. It's flavored with bagoong monamon and annatto powder. Pork or shrimp is usually added for protein and flavor boost. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient notes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Batcho nga Tabungaw is a delicious Ilocano vegetable dish made with bottle gourd and ground pork flavored with tomatoes, bagoong monamon, and annatto powder. It's easy to make and budget-friendly as it is nutritious and delicious.\" data-pin-title=\"Batso nga Tabungaw\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients.jpg\" alt=\"upo, ground pork, tomatoes, magic sarap packet, garlic, onions, annatto powder, water, bagoong monamon, oil.\" class=\"wp-image-62052\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-ingredients-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Upo- <\/strong>For the best results, choose young gourds. They should be firm and have smooth, light green skin free of bruises, spots, or yellow discolorations.<\/li>\n\n\n\n<li><strong>Oil- <\/strong>use a neutral-tasting oil such as avocado, canola, or vegetable oil. Skip depending on how fatty or lean the ground pork is.<\/li>\n\n\n\n<li>G<strong>round pork<\/strong>- for protein and extra flavor. You can also use shrimp or other cuts of pork, such as belly (liempo) or shoulder (kasim).<\/li>\n\n\n\n<li><strong>Shallots, garlic, and tomatoes<\/strong>- the trinity of Filipino \"guisado\" cooking.<\/li>\n\n\n\n<li><strong>Bagoong monamon- <\/strong>fermented anchovies that provide a saltiness and umami boost. If preferred, you can substitute fish sauce (patis).<\/li>\n\n\n\n<li><strong>Annatto powder or seeds<\/strong>- also called achiote or atsuete. Gives the dish a deep red-orange color and a nutty, peppery-sweet taste<\/li>\n\n\n\n<li><strong>Magic Sarap<\/strong>- all-purpose seasoning granules for an extra punch of flavor<\/li>\n\n\n\n<li><strong>Water<\/strong>- you can substitute pork broth to add depth.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong>- enhance flavor and add a hint of zing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Cooking steps<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-description=\"Level up your ginisang upo with this tasty Batso Ilocano recipe! It's delicious, nutritious, easy to make, and budget-friendly. A mouthwatering vegetable dish to enjoy as a main dish or paired with your favorite grilled meat or fried fish!\" data-pin-title=\"Batso nga Tabungaw\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process.jpg\" alt=\"cooking batso nga tabungaw in a pan.\" class=\"wp-image-62062\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-1024x1024.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-768x768.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-60x60.jpg 60w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-650x650.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-730x730.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-91x91.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-96x96.jpg 96w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-nga-tabungaw-process-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Prepare upo<\/strong> by peeling the skin and dicing it into uniform sizes to ensure even cooking. When the gourd is young, the seeds are tender and edible. If it is more mature, scoop out the seeds and spongy interior, as the seeds can be too hard to consume and the spongy flesh mushy when cooked.<\/li>\n\n\n\n<li><strong>Saute<\/strong> shallots and garlic in a pan with hot oil until aromatic.<\/li>\n\n\n\n<li><strong>Cook ground pork<\/strong>, breaking apart with the back of the spoon, until lightly browned. Add tomatoes and cook until softened and release juices.<\/li>\n\n\n\n<li><strong>Add<\/strong> water and simmer the meat until fully cooked. Add upo to the pan. Dissolve the annatto powder in hot water and add to the pan.<\/li>\n\n\n\n<li><strong>Season<\/strong> with Magic Sarap and bagoong monamon. Stir to distribute.<\/li>\n\n\n\n<li><strong>Cook<\/strong> until upo is tender-crisp. Take it off the heat a tad firmer than you like, as it will continue to cook and soften in the residual heat. Season with salt and pepper, if needed.\u00a0<\/li>\n<\/ol>\n\n\n<div id=\"callout-block_04da55f4376318e59e6aca1e4d1f5b1d\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tCooking tips\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<ul>\n<li>The best way to peel the bottle gourd is using a vegetable peeler.<\/li>\n<li>Upo has a high moisture content and will expel liquid as it cooks, so add water sparingly.<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><h2 class=\"custom-faq-title\">Frequently Asked Questions<\/h2><details class=\"schema-faq-section\" id=\"faq-question-1713416264572\"><summary><h3 class=\"schema-faq-question\">What is tabungao?<\/h3><\/summary> <p class=\"schema-faq-answer\">Tabungao (tabungaw)  is the Ilocano term for upo, also known as calabash or bottle gourd.<\/p> <\/details> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve-and-store\">How to serve and store<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Batcho nga Tabungaw is a delicious Ilocano vegetable dish made with bottle gourd and ground pork flavored with tomatoes, bagoong monamon, and annatto powder. It's easy to make and budget-friendly as it is nutritious and delicious.\" data-pin-title=\"Batso nga Tabungaw\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2.jpg\" alt=\"serving Ilocano-style ginisang upo with ground pork in a white bowl using a wooden spoon.\" class=\"wp-image-62089\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batso-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>This Ilocano-style ginisang upo with giniling is delicious as a main dish with steamed rice, your favorite <a href=\"https:\/\/www.kawalingpinoy.com\/inihaw-na-liempo\/\">grilled liempo<\/a>, or fried fish such as <a href=\"https:\/\/www.kawalingpinoy.com\/daing-na-bangus\/\">daing na bangus<\/a>.<\/li>\n\n\n\n<li>Leftovers can be stored in an airtight container and refrigerated for up to 3 days. Upo doesn't freeze well; it loses its texture and becomes mushy when frozen or thawed.<\/li>\n\n\n\n<li>Reheat in a wide pan over medium heat to 165 F, stirring well to distribute heat. Or microwave at 1 to 2-minute intervals until heated, stirring well between intervals.<\/li>\n<\/ul>\n\n\n<div id=\"posts-block_02cd1411438d45c67586c41bed372c34\" class=\"oc-gutenberg-block oc-related-posts-block posts__default\">\n\n\t<span class=\"posts--icon__default\"><\/span>\n\n\t<div class=\"posts--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"posts--title__default\">\n\n\t\t\t\tMore upo recipes\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"posts--posts__default\">\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginisang-upo-at-hipon\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/01\/ginisang-upo-hipon-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinisang Upo at Hipon\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginisang-upo-with-pork\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/05\/ginisang-upo-pork-2-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinisang Upo with Pork\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginisang-upo-at-sardinas\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinisang Upo at Sardinas\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/tinolang-manok-sa-upo\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tTinolang Manok sa Upo\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-62059\" class=\"wprm-recipe-container\" data-recipe-id=\"62059\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"batcho in a white serving bowl with a plate of steamed rice in the background.\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho-96x96.jpg 96w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Batso nga Tabungaw<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Batcho nga Tabungaw is a delicious Ilocano vegetable dish made with bottle gourd and ground pork flavored with tomatoes, bagoong monamon, annatto powder, and Magic Sarap. It&#39;s easy to make and budget-friendly, as it is nutritious and delicious.<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/batso-nga-tabungaw\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"62059\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Fbatso-nga-tabungaw%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2024%2F04%2Fbatcho.jpg&amp;description=Batso+nga+Tabungaw&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"62059\" data-url=\"https:\/\/www.kawalingpinoy.com\/batso-nga-tabungaw\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/batcho.jpg\" data-description=\"Batso nga Tabungaw\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ABatso%20nga%20Tabungaw%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Fbatso-nga-tabungaw%2F\" data-recipe=\"62059\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-62059 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"62059\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-62059-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-62059-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"62059\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">shallots, peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">ground pork<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tomatoes, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">upo, peeled and diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hot water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">annatto powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">sachet<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Magic Sarap (8 gms)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bagoong monamon (juice only)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">Salt and pepper to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-62059 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"62059\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"62059\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-62059-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-62059-instructions-container wprm-block-text-normal\" data-recipe=\"62059\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-62059-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a wide pan, heat oil. Add onions and garlic and cook until softened.<\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add ground pork and cook, breaking apart with the back of the spoon, until lightly browned.<\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add tomatoes and cook, mashing with the back of the spoon, until softened and release juices.<\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add 1 cup of water and bring to a boil. Lower heat, cover, and cook until ground pork is cooked.<\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a bowl, combine 1 cup of hot water and annatto powder. Stir until dissolved. <\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add upo to the pan. <\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add annatto water, Magic Sarap, and bagoong monamon. Stir to distribute.<\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Bring to a boil. Cover and continue to cook for about 8 to 10 minutes or until upo is tender-crisp.<\/span><\/div><\/li><li id=\"wprm-recipe-62059-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season with salt and pepper to taste. Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-62059-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>The best way to peel the bottle gourd is using a vegetable peeler.<\/li>\n<li>It has a high moisture content and will expel liquid as it cooks, so add water sparingly.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\n\t\t<div id=\"recipe-62059-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">360<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1245<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">570<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">58<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. 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All opinions are mine alone. Level up your ginisang upo with this tasty Ilocano Batso nga Tabungaw recipe! It's delicious, nutritious, easy to make, and budget-friendly. This mouthwatering vegetable dish is perfect with your favorite grilled meat or fried fish! Bottle gourd, known as calabash or locally as&hellip;<\/p>\n","protected":false},"author":3,"featured_media":62042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,20214,228],"tags":[],"class_list":{"0":"post-62041","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruits-and-vegetables","8":"category-main-dishes","9":"category-meat-and-poultry","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Batso nga Tabungaw - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Level up your ginisang upo with this tasty Batso nga Tabungaw recipe! 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