{"id":6201,"date":"2023-03-29T20:14:00","date_gmt":"2023-03-30T03:14:00","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=6201"},"modified":"2023-04-29T15:00:25","modified_gmt":"2023-04-29T22:00:25","slug":"banana-heart-burger","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/banana-heart-burger\/","title":{"rendered":"Banana Heart Burger"},"content":{"rendered":"\n<p><em>Banana Heart Burger is made with shredded banana heart patties, cheese, and all the fixings. This vegetarian burger is a delicious and nutritious alternative to the usual beef. And it's budget-friendly, too!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Banana Heart Burger is a meatless alternative to beef made with shredded banana heart. It's nutritious, delicious, and economical, too. Perfect as a filling midday snack or light lunch!\" data-pin-title=\"Banana Heart Burger\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3.jpg\" alt=\"Banana Heart Burgers with lettuce, tomato, and cheese on a wooden board\" class=\"wp-image-56667\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-600x900.jpg 600w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-683x1024.jpg 683w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-768x1152.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-1024x1536.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-680x1020.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-40x60.jpg 40w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-650x975.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-730x1095.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-91x137.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Banana Heart Burger<\/figcaption><\/figure>\n\n\n\n\n\n<p>Banana heart is one vegetable I love to cook with. Not only is it relatively inexpensive, but it's also a versatile ingredient you can turn into many mouthwatering dishes, such as <a href=\"https:\/\/www.kawalingpinoy.com\/kilawing-puso-ng-saging\/\">kilawin<\/a> or <a href=\"https:\/\/www.kawalingpinoy.com\/lumpiang-puso-ng-saging\/\">lumpia<\/a>. <\/p>\n\n\n\n<p>One of my favorites to make with it is this meatless burger. Juicy and tasty with all the fixings, you'd hardly miss the beef!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Banana Heart Burger is made with shredded banana heart patties, cheese, and all the fixings. This vegetarian burger is a delicious and nutritious alternative to the usual beef. And it's budget-friendly, too!\" data-pin-title=\"Banana Heart Burger\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14.jpg\" alt=\"banana blossom, flour, eggs, onion, oyster sauce in bowls\" class=\"wp-image-56723\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-600x900.jpg 600w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-683x1024.jpg 683w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-768x1152.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-1024x1536.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-680x1020.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-40x60.jpg 40w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-650x975.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-730x1095.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-91x137.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient notes<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Banana heart<\/strong>- also known as banana heart or blossom, a fleshy, tear-shaped pendulum that grows below the last bunch of unripe bananas.<\/li>\n\n\n\n<li><strong>Oyster sauce<\/strong>- a syruplike condiment that adds a sweet, salty, and savory flavor<\/li>\n\n\n\n<li><strong>Flour and Egg<\/strong>s- act as an extender and bind the shredded vegetable into patties.<\/li>\n\n\n\n<li><strong>Oyster sauce<\/strong>- adds salty, sweet, savory flavor.<\/li>\n\n\n\n<li><strong>Hamburger fixings<\/strong>- bread buns, cheese, lettuce, tomato, ketchup, and mayonnaise. You also use your favorite burger additions, such as pickles, sliced onions, or mustard.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" data-pin-title=\"Banana Heart Burger\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2.jpg\" alt=\"preparing puso ng saging\" class=\"wp-image-56727\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-680x510.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-1024x768.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-768x576.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-80x60.jpg 80w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-650x488.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-730x548.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-91x68.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-500x375.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-process-2-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Banana Heart Burger is a meatless alternative to beef made with shredded banana heart. It's nutritious, delicious, and economical, too. Perfect as a filling midday snack or light lunch!\" data-pin-title=\"Banana Heart Burger\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process.jpg\" alt=\"making banana burger patties\" class=\"wp-image-56724\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-process-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"callout-block_f319d15ab65731413fddab688ef7fd8b\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tQuick tip\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<ul>\n<li>Drain the sauteed vegetable very well before combining it with the flour and eggs, as the excess liquid will make the mixture loose and keep it from forming.<\/li>\n<li>Allow the vegetable to cool completely before adding the eggs, as the residual heat might cook off the eggs.<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Banana Heart Burger is a meatless alternative to beef made with shredded banana heart. It's nutritious, delicious, and economical, too. Perfect as a filling midday snack or light lunch!\" data-pin-title=\"Banana Heart Burger\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7.jpg\" alt=\"Banana Heart Burger on a board\" class=\"wp-image-56730\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-600x900.jpg 600w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-683x1024.jpg 683w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-768x1152.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-1024x1536.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-680x1020.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-40x60.jpg 40w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-650x975.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-730x1095.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-91x137.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to serve and store<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>While the puso ng saging patties are great to enjoy on a bun as meatless burgers, they're also delicious served with steamed rice and dipping sauce like ketchup or <a href=\"https:\/\/www.kawalingpinoy.com\/make-sweet-sour-sauce\/\">sweet and sour sauce<\/a>.<\/li>\n\n\n\n<li>Store leftovers in a container with a tight-fitting and refrigerate for up to 3 days. <\/li>\n\n\n\n<li>Reheat on a wide pan over medium heat until completely warmed throughout or microwave at 1 to 2-minute intervals depending on thickness.<\/li>\n<\/ul>\n\n\n<div id=\"posts-block_5fdfe1d5da76db8e026606fe56a59284\" class=\"oc-gutenberg-block oc-related-posts-block posts__default\">\n\n\t<span class=\"posts--icon__default\"><\/span>\n\n\t<div class=\"posts--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"posts--title__default\">\n\n\t\t\t\tMore vegetable recipes\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"posts--posts__default\">\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginataang-langka-at-daing\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/08\/ginataang-langka-with-daing-1-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinataang Langka at Danggit\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginisang-upo-at-sardinas\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/ginisang-upo-sardinas-5-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinisang Upo at Sardinas\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginataang-sigarilyas-at-kalabasa\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/02\/ginataang-sigarilyas-3-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tGinataang Sigarilyas at Kalabasa\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/laswa\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/04\/laswa-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tLaswa\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17122\" class=\"wprm-recipe-container\" data-recipe-id=\"17122\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"Banana Heart Burgers with lettuce, tomato, and cheese on a wooden board\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3-96x96.jpg 96w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; 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id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-17122 wprm-user-rating wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-50\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.41<\/span> from <span class=\"wprm-recipe-rating-count\">15<\/span> votes<\/div><\/div><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Banana Heart Burger<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Banana Heart Burger is a meatless alternative to beef made with shredded banana blossom. It&#039;s nutritious, delicious, and economical, too. Perfect as a filling midday snack or light lunch!<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Snack<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/banana-heart-burger\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"17122\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Fbanana-heart-burger%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2017%2F05%2Fbanana-heart-burger-3.jpg&amp;description=Banana+Heart+Burger&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17122\" data-url=\"https:\/\/www.kawalingpinoy.com\/banana-heart-burger\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/05\/banana-heart-burger-3.jpg\" data-description=\"Banana Heart Burger\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ABanana%20Heart%20Burger%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Fbanana-heart-burger%2F\" data-recipe=\"17122\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-17122 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"17122\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-17122-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17122-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17122\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium banana heart<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small onion, peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">oyster sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">flour<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\"><\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">eggs, beaten<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">For the Burgers<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">hamburger buns<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">slices<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">American cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">green leaf lettuce, leaves separated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">tomatoes, sliced thinly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-name\">mayonnaise<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-name\">ketchup<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-17122 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"17122\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"17122\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-17122-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17122-instructions-container wprm-block-text-normal\" data-recipe=\"17122\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17122-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Peel and discard the outer, fibrous skin layers of banana heart until you reach the lighter, softer core. Trim off the stem and discard. Cut banana core into half and slice thinly.&nbsp;<\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a bowl of cold salted water, place shredded banana heart and soak for about 15 to 20 minutes. Using hands, squeeze to release bitter sap. Rinse with cold water and with hands, squeeze well to dispel liquid.<\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a pan over medium heat, heat about 1 tablespoon oil. Add onions and cook until softened. <\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add banana heart and cook, stirring occasionally, until cooked through.<\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add oyster sauce and stir to combine. Season with salt and pepper to taste. <\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Continue to simmer until liquid is mostly absorbed. <\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Remove from pan, drain well, and allow to cool.\u00a0<\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a bowl, combine sauteed banana heart, flour, and eggs. Mix well. Form into 4 uniform-sized patties.<\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a pan over medium heat, heat about 2 tablespoons oil. Gently add banana heart mixture in a single layer and cook for about 2 to 3 minutes on each side or until golden and firm. Remove from pan and drain on paper towels.<\/span><\/div><\/li><li id=\"wprm-recipe-17122-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Assemble burgers with desired condiments, veggie patty, cheese, lettuce, and tomatoes.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-17122-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Drain the sauteed vegetable very well before combining it with the flour and eggs, as the excess liquid will make the mixture loose and keep it from forming.<\/li>\n<li>Allow the vegetable to cool completely before adding the eggs, as the residual heat might cook off the eggs.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17122\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/wKNDyWl4UV8\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\n\t\t<div id=\"recipe-17122-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">37<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">103<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">719<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">171<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">318<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">304<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"17122\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"17122\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Banana Heart Burger is made with shredded banana heart patties, cheese, and all the fixings. This vegetarian burger is a delicious and nutritious alternative to the usual beef. And it's budget-friendly, too! Banana heart is one vegetable I love to cook with. Not only is it relatively inexpensive, but it's also a versatile ingredient you&hellip;<\/p>\n","protected":false},"author":3,"featured_media":56667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[273,244],"tags":[410],"class_list":{"0":"post-6201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers","8":"category-fruits-and-vegetables","9":"tag-banana-heart","10":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Banana Heart Burger - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Banana Heart Burger is a tasty alternative to beef made with shredded banana blossom. It&#039;s nutritious, delicious, and economical, too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kawalingpinoy.com\/banana-heart-burger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Heart Burger\" \/>\n<meta property=\"og:description\" content=\"Banana Heart Burger is a tasty alternative to beef made with shredded banana blossom. 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