{"id":36557,"date":"2024-08-21T14:23:00","date_gmt":"2024-08-21T21:23:00","guid":{"rendered":"https:\/\/www.kawalingpinoy.com\/?p=36557"},"modified":"2025-09-26T15:23:21","modified_gmt":"2025-09-26T22:23:21","slug":"spanish-style-sardines-bangus-in-oil","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/spanish-style-sardines-bangus-in-oil\/","title":{"rendered":"Spanish-style Sardines Bangus in Oil"},"content":{"rendered":"\n<p><strong>Spanish-style <\/strong><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\"><strong>Sardines Bangus in Oil\u00a0<\/strong>is easy to make in the pressure cooker with simple ingredients. You'd be pleasantly surprised by how super tender and flavorful the fish turns out with minimal effort. It's delicious with steamed rice and makes a great gift<\/span>, too!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Spanish-style Sardines Bangus in Oil\u00a0are easy to make in the pressure cooker and delicious with steamed rice. They're great for gift-giving, too!\" data-pin-title=\"Spanish-style Sardines Bangus in Oil\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil.jpg\" alt=\"Spanish-style Sardines Bangus in Oil on a serving platter.\" class=\"wp-image-63596\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n\n\n<p>We started our holiday recipe series a few weeks ago with a party-worthy <a href=\"https:\/\/www.kawalingpinoy.com\/slow-cooker-ham-pineapple\/\">ham with pineapple<\/a> made easily in the slow cooker. Today, I'm following up with a spicy sardine bangus in oil that will rock your taste buds!<\/p>\n\n\n\n<p>Sardinas is not exactly what comes to mind when planning a Noche Buena feast. If you're wondering why I included it on our list, it's because homemade goodies like <a href=\"https:\/\/www.kawalingpinoy.com\/tropical-magic-bars\/\">tropical magic bars<\/a>, <a href=\"https:\/\/www.kawalingpinoy.com\/atchara\/\">atchara<\/a>, <a href=\"https:\/\/www.kawalingpinoy.com\/christmas-fruitcake\/\">Christmas fruitcake<\/a>, and Spanish-style milkfish sardines are great for gifting. If you're on a tight budget this year or want to make something special for the people in your life, homemade food gifts are a delicious way to spread holiday cheer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient notes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Homemade Spicy Sardines Bangus in Olive Oil is easy to make in the pressure cooker and a delicious way to enjoy your favorite fish. Super tender and delicious and great for gift-giving, too!\" data-pin-title=\"Spanish-style Bangus Sardines in Oil\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2.jpg\" alt=\"cleaned bangus, green olives, peppercorns, carrots, pickles, garlic, bay leaves, chili peppers, and olive oil in bowls.\" class=\"wp-image-63615\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/08\/spanish-style-bangus-Ingredients-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>You can adjust the amounts to suit your tastes and double or triple the batch, depending on the size of your pressure cooker.<\/p>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Milkfish<\/strong>- locally known as bangus, is meaty but notoriously bonier than other fish.<\/li>\n\n\n\n<li><strong>Rock salt<\/strong>- for soaking to remove any fishy smell, improve flavor, and help the fish retain moisture.<\/li>\n\n\n\n<li><strong>Olive oil-  y<\/strong>ou can substitute other<strong> <\/strong>neutral-tasting oil such as corn, canola, or vegetable oil.<\/li>\n\n\n\n<li><strong>Carrots<\/strong>-cut into florets for a decorative touch<\/li>\n\n\n\n<li><strong>Green olives<\/strong>- pitted for easy eating<\/li>\n\n\n\n<li><strong>Pickles<\/strong>- use sweet gherkins for a touch of sweetness<\/li>\n\n\n\n<li><strong>Aromatics<\/strong>- Garlic, peppercorns, and bay leaves add depth of flavor<\/li>\n\n\n\n<li><strong>Thai chili peppers<\/strong>- add more or less depending on the desired level of heat<\/li>\n\n\n\n<li><strong>Water<\/strong>- add enough to cover the fish completely<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-instructions\">Cooking instructions<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-title=\"Spanish-style Sardines Bangus in Oil\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process.jpg\" alt=\"making sardines bangus in oil in a pressure cooker.\" class=\"wp-image-63598\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-1024x1024.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-768x768.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-60x60.jpg 60w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-650x650.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-730x730.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-91x91.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-96x96.jpg 96w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-process-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Prepare soaking solution<\/strong>. Combine 6 cups cold water and \u00be cup rock salt in a large bowl and stir until salt is dissolved.<\/li>\n\n\n\n<li><strong>Prepare the milkfish<\/strong>. Clean and gut the fish, leaving the scales intact. Slice into serving portions, considering the size of the jars you use for storage. Soak in a salt solution for 30 minutes to improve flavor and help the fish retain moisture.<\/li>\n\n\n\n<li><strong>Arrange the ingredients in the pot<\/strong>. First, layer the bay leaves, carrots, and garlic on the bottom of the pressure cooker to prevent the milkfish from sticking. Arrange the fish in a single layer over the carrots and aromatics. Top with the sliced sweet pickles, pitted green olives, chili peppers, and peppercorns. Season with rock salt. If using regular table salt, decrease the amount.<\/li>\n\n\n\n<li><strong>Pour the olive oil over the fish. <\/strong>If substituting, use a neutral-tasting oil, lest it affect the dish's flavor.<\/li>\n\n\n\n<li><strong>Add enough water to cover the milkfish at about one inch<\/strong>. Depending on the width of your pressure cooker, it will take about 2 to 3 cups. This will look like a lot of liquid, but the water will evaporate during cooking, leaving only the oil.<\/li>\n\n\n\n<li><strong>Pressure cook<\/strong>. The cooking time begins when the pressure cooker valve whistles, meaning the inside has come to pressure.<\/li>\n<\/ol>\n\n\n<div id=\"callout-block_ecce23d81edc72379530e2f78d04f2c8\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tSafety reminder\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<p>Most pressure cookers have a safety mechanism that keeps the valve from opening until the pressure is released. Carefully lift the valve with tongs until all the pressure dissipates. DO NOT try to open the lid during cooking.<\/p>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><h2 class=\"custom-faq-title\">Frequently Asked Questions<\/h2><details class=\"schema-faq-section\" id=\"faq-question-1724441501698\"><summary><h3 class=\"schema-faq-question\">How long to cook Spanish-style bangus without a pressure cooker?<\/h3><\/summary> <p class=\"schema-faq-answer\">Cook Spanish-style bangus on the stovetop on low heat for about 2 hours or in a crockpot at low heat for about 10 hours. While you can make homemade sardines in a regular pot,\u00a0 pressure cooking allows the bones and scales to become soft and tender without the fish falling apart. <\/p> <\/details> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Homemade Spicy Sardines Bangus in Olive Oil is easy to make in the pressure cooker and a delicious way to enjoy your favorite fish. Super tender and delicious and great for gift-giving, too!\" data-pin-title=\"Spanish-style Sardines Bangus in Oil\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1.jpg\" alt=\"pouring olive oil over homemade sardines bangus.\" class=\"wp-image-63595\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>Serve this homemade sardine bangus with piping hot steamed rice for breakfast, lunch, or dinner. You can also enjoy it as a sandwich filling for tasty bread or pandesal for a midday snack.<\/li>\n\n\n\n<li><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">Toss leftovers with chopped onions, minced chili peppers, and freshly squeezed calamansi juice to make a quick version of <a href=\"https:\/\/www.kawalingpinoy.com\/bangus-sisig\/\">Bangus sisig<\/a>. It's excellent<\/span> as an appetizer!<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-storage-instructions\">Storage instructions<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>I usually make just enough to enjoy for a meal or two and transfer leftovers to an airtight container. Stored properly, the sardines can be kept in the refrigerator for up to three days.<\/li>\n\n\n\n<li>To prolong the storage life, use sterilized jars. Follow the steps below and visit the National Center for Food Preservation for <a href=\"https:\/\/nchfp.uga.edu\/publications\/publications_usda.html\" target=\"_blank\" rel=\"noopener\">canning guidelines<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-sterilize-jars\">How to sterilize jars<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>Check jars for any cracks or chips. Discard the jars if there are any.<\/li>\n\n\n\n<li>Wash empty jars in hot water with detergent, rinse well by hand, or wash in a dishwasher. Unrinsed detergents may cause unnatural flavors and colors. Soak for a few hours in a solution containing 1 cup of vinegar (5 percent acidity) per gallon of water to remove any scale or hard-water films.<\/li>\n\n\n\n<li>To sterilize, place the cleaned jars side up on the rack in a boiling-water canner and fill the canner and jars with hot (not boiling) water to 1 inch above the tops of the jars. Boil for 10 minutes at altitudes of less than 1,000 ft. Add an extra one minute for boiling time for each 1,000 ft elevation.<\/li>\n\n\n\n<li>When ready to fill, remove and drain hot sterilized jars one at a time.<\/li>\n<\/ul>\n\n\n<div id=\"posts-block_be8b07722a9c32d8584d3144563261b4\" class=\"oc-gutenberg-block oc-related-posts-block posts__default\">\n\n\t<span class=\"posts--icon__default\"><\/span>\n\n\t<div class=\"posts--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"posts--title__default\">\n\n\t\t\t\tMore milkfish recipes\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"posts--posts__default\">\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/bangus-ala-pobre\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/06\/bangus-a-la-pobre-4-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tBangus a la Pobre\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/bulanglang-na-bangus-at-hipon\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tBulanglang na Bangus at Hipon\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/totsong-bangus\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/04\/totsong-bangus-with-tausi-3-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tTotsong Bangus\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/daing-na-bangus\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/boneless-daing-bangus-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tDaing na Bangus\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-36595\" class=\"wprm-recipe-container\" data-recipe-id=\"36595\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"Spanish-style Sardines Bangus in Oil on a serving platter.\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-96x96.jpg 96w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 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id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-36595 wprm-user-rating wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.70<\/span> from <span class=\"wprm-recipe-rating-count\">33<\/span> votes<\/div><\/div><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Spanish-style Sardines Bangus in Olive Oil<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Homemade Spicy Sardines Bangus in Olive Oil is easy to make in the pressure cooker and a delicious way to enjoy your favorite fish. Super tender and delicious and great for gift-giving, too!<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">Soak: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Entree<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/spanish-style-sardines-bangus-in-olive-oil\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"36595\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Fspanish-style-sardines-bangus-in-oil%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2020%2F10%2Fspanish-style-bangus-in-oil.jpg&amp;description=Spanish-style+Sardines+Bangus+in+Olive+Oil&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"36595\" data-url=\"https:\/\/www.kawalingpinoy.com\/spanish-style-sardines-bangus-in-oil\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil.jpg\" data-description=\"Spanish-style Sardines Bangus in Olive Oil\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ASpanish-style%20Sardines%20Bangus%20in%20Olive%20Oil%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Fspanish-style-sardines-bangus-in-oil%2F\" data-recipe=\"36595\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-36595 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"36595\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-36595-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-36595-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"36595\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">rock salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large bangus, cleaned, gutted, and cut into serving portions but leaving scales intact<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bay leaves<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large carrot, peeled and cut into florets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">head<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, peeled and crushed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">green olives, pitted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sweet gherkins pickles, sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">peppercorns<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Thai chili peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-36595 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"36595\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"36595\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    <div id=\"recipe-36595-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"36595\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">Pressure cooker<\/div><\/li><\/ul><\/div>\n\n\t\t<div id=\"recipe-36595-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-36595-instructions-container wprm-block-text-normal\" data-recipe=\"36595\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-36595-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a large bowl, combine 6 cups cold water and \u00be cup rock salt. Stir until salt is dissolved.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add bangus and soak for about 30 minutes. Drain well, discarding liquid.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a pressure cooker, layer bay leaves, carrots, and garlic to cover the bottom of the cooker.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Arrange fish in a single layer over the vegetable and spices.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Evenly distribute green olives, sliced sweet pickles, peppercorns, and chili peppers.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season with 1 tablespoon rock salt.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add olive oil over the fish.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add enough water to fully cover the fish at about 1 inch.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Close and lock the lid of the pressure cooker. Cook over medium heat until the valve begins to whistle.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Lower heat and continue to cook for 1 hour and 10 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Turn off the heat and release the pressure by lifting the valve with tongs.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">When the pressure fully dissipates, carefully open the pressure cooker lid and allow the sardines to cool.<\/span><\/div><\/li><li id=\"wprm-recipe-36595-step-0-12\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Transfer into airtight containers or sterilized jars if using.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-36595-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>The cooking time begins when the pressure cooker valve whistles, meaning the inside has come to pressure.<\/li>\n<li>Most pressure cookers have a safety mechanism that keeps the valve from opening until the pressure is released. Carefully lift the valve with tongs until all the pressure dissipates. DO NOT try to open the lid during cooking.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-36595\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FPPYSmZ7m-0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\n\t\t<div id=\"recipe-36595-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">365<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">76<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">206<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">595<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2412<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">123<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"36595\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"36595\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Spanish-style Sardines Bangus in Oil\u00a0is easy to make in the pressure cooker with simple ingredients. You'd be pleasantly surprised by how super tender and flavorful the fish turns out with minimal effort. It's delicious with steamed rice and makes a great gift, too! We started our holiday recipe series a few weeks ago with a&hellip;<\/p>\n","protected":false},"author":3,"featured_media":63596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"2020-10-15T22:29:20","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[239,20214,20232],"tags":[384],"class_list":{"0":"post-36557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish-and-seafood","8":"category-main-dishes","9":"category-pressure-cooker","10":"tag-milkfish","11":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spanish-style Sardines Bangus in Oil - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Spanish-style Sardines Bangus in Oil in Oil is easy to make in the pressure cooker and so tasty with steamed rice. 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Here you\u2019ll find hundreds of delicious Filipino and Asian recipes. Make sure to browse around and pick a favorite dish or two. Happy cooking! Read More","sameAs":["https:\/\/www.kawalingpinoy.com\/about\/","https:\/\/www.facebook.com\/pages\/Kawaling-Pinoy-Recipe-Blog\/432381383482938","https:\/\/x.com\/kawalingpinoy"],"url":"https:\/\/www.kawalingpinoy.com\/author\/lalaine\/"},{"@type":"Question","@id":"https:\/\/www.kawalingpinoy.com\/spanish-style-sardines-bangus-in-oil\/#faq-question-1724441501698","position":1,"url":"https:\/\/www.kawalingpinoy.com\/spanish-style-sardines-bangus-in-oil\/#faq-question-1724441501698","name":"How long to cook Spanish-style bangus without a pressure cooker?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Cook Spanish-style bangus on the stovetop on low heat for about 2 hours or in a crockpot at low heat for about 10 hours. While you can make homemade sardines in a regular pot,\u00a0 pressure cooking allows the bones and scales to become soft and tender without the fish falling apart. 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