{"id":3205,"date":"2021-04-20T23:32:45","date_gmt":"2021-04-21T06:32:45","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=3205"},"modified":"2021-04-20T23:34:53","modified_gmt":"2021-04-21T06:34:53","slug":"sotanghon-at-upo-soup","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/sotanghon-at-upo-soup\/","title":{"rendered":"Sotanghon at Upo Soup"},"content":{"rendered":"\n<p><em>Sotanghon at Upo Soup is a healthy, delicious, and hearty comfort food to keep you warm and toasty on rainy days! It's easy to prepare, economical, and can be enjoyed on its own or as a main dish with hot steamed rice. <\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Sotanghon at Upo Soup is a healthy, delicious, and hearty comfort food to keep you warm and toasty on rainy days! It's easy to prepare, economical, and can be enjoyed on its own or as a main dish with hot steamed rice.\u00a0\" data-pin-title=\"Sotanghon at Upo Soup\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2.jpg\" alt=\"Sotanghon at Upo Soup cooked in a pot\" class=\"wp-image-37996\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Sotanghon at Upo Soup<\/figcaption><\/figure>\n\n\n\n\n\n<p>Sotanghon soup with upo is one of my favorite ways to keep warm on cold winter or gloomy rainy days. It is hearty and comforting, easy to prepare, and quick to cook. I can be out of the kitchen cozying up to a piping hot bowl in no time!<\/p>\n\n\n\n<p>Plus, it's budget-friendly and versatile, as you can easily switch up the protein with whatever you have. I've tried ground pork, minced shrimp, or beef meatballs with equally delicious results.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Sotanghon at Upo Soup is a healthy, delicious, and hearty that is made with sotanghon noodles, upo, and chicken. It is a simple everyday Filipino dish that would make you toasty warm during the cold season or those gloomy rainy days. It is very easy to prepare and economical too! \" data-pin-title=\"Sotanghon at Upo Soup\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5.jpg\" alt=\"peeled and cubed upo, diced chicken thighs, cellophane noodles, fish sauce in individual bowls\" class=\"wp-image-37995\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-5-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\"><li><strong>Upo<\/strong>-from the calabash family, it's called bottle gourd in English owing to its elongated shape. It has delicate flesh that only needs a few minutes to cook.<\/li><li><strong>Sotanghon<\/strong>- cellophane, glass, or mung bean thread noodles, is a type of clear noodles made from potato, mung bean, sweet potato, or tapioca starch and water. They're usually packaged in dried form and then softened in hot liquid to use in stir-fries and soups.<\/li><li><strong>Boneless chicken thighs<\/strong>- are easier to cook and do not dry out as quickly as breasts. Chicken thighs are more tender and flavorful, while chicken breasts are leaner and have lower fat content.<\/li><li><strong>Fish sauce<\/strong>- adds umami flavor. Replace with salt to taste, if desired.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Sotanghon at Upo Soup is a healthy, delicious, and hearty comfort food to keep you warm and toasty on rainy days! It's easy to prepare, economical, and can be enjoyed on its own or as a main dish with hot steamed rice.\u00a0\" data-pin-title=\"Sotanghon at Upo Soup\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4.jpg\" alt=\"adding water to sauteed diced chicken thighs in pot\" class=\"wp-image-37997\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-4-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prepare-upo\">How to prepare upo<\/h2>\n\n\n\n<p>Upo is easy to prepare and cooks quickly. And it's relatively inexpensive and low-calorie to boot!<\/p>\n\n\n\n<ol class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\"><li>Wash under cold running water and cut off the stem with a knife.<\/li><li>Peel the skin with a vegetable peeler by running down the gourd lengthwise. With a knife, cut the peeled upo lengthwise.<\/li><li>If the interior is \"too spongy\" and has large, hardened seeds, remove the spongy flesh using a spoon and discard.<\/li><li>Slice into 1-inch cubes. Use in the recipe as directed.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Sotanghon at Upo Soup is a healthy, delicious, and hearty comfort food to keep you warm and toasty on rainy days! It's easy to prepare, economical, and can be enjoyed on its own or as a main dish with hot steamed rice.\u00a0\" data-pin-title=\"Sotanghon at Upo Soup\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3.jpg\" alt=\"cooking sotanghon and upo with chicken in a pot\" class=\"wp-image-37994\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-3-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"callout-block_c55c5f9fcc2b1277889aedbb0d604fb6\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tCooking tips\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<ul id=\"block-c5e13eb0-63d6-4819-a981-51c726d1e098\" class=\"block-editor-rich-text__editable block-editor-block-list__block wp-block is-selected rich-text\" tabindex=\"0\" role=\"group\" contenteditable=\"true\" aria-multiline=\"true\" aria-label=\"Block: List\" data-block=\"c5e13eb0-63d6-4819-a981-51c726d1e098\" data-type=\"core\/list\" data-title=\"List\">\n<li>Choose young bottle gourd or calabash. As the vegetable matures, the edible seeds lose some of their tenderness and the center flesh becomes too spongy and too mushy when cooked.<\/li>\n<li>Cut the gourd into uniform size to ensure even cooking. For best texture, do not cover during cooking as the upo will expel a lot of liquid. Take off from the heat while still tender-crisp as it will continue to cook in the residual heat.<\/li>\n<li>There's no need the sotanghon as they cook rather quickly. Just add the dry coils and push them down in the hot broth to soften.<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Sotanghon at Upo Soup is a healthy, delicious, and hearty that is made with sotanghon noodles, upo, and chicken. It is a simple everyday Filipino dish that would make you toasty warm during the cold season or those gloomy rainy days. It is very easy to prepare and economical too! \" data-pin-title=\"Sotanghon at Upo Soup\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup.jpg\" alt=\"eating sotanghon soup with upo from a bowl\" class=\"wp-image-37998\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-1152x1536.jpg 1152w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve\">How to serve<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\"><li>This sotanghon at upo is delicious on its own or as a main dish for lunch or dinner with steamed rice and your favorite meat or fish.<\/li><li>I enjoy a piping hot bowl topped with fried garlic bits, but you can also use garnish with chopped green onions, crispy fried shallots, or even add a hard-boiled egg.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-store-leftovers\">How to store leftovers<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\"><li>Due to the nature of the ingredients, this soup does not store or freeze well. It's best freshly cooked as the sotanghon tends to soak much of the broth, and the upo gets mushy over time.<\/li><li>If you have leftovers, transfer to a container with a lid and refrigerate for up to 3 days.\u00a0<\/li><li>Add more water and adjust the taste with fish sauce or salt when reheating.<\/li><\/ul>\n\n\n<div id=\"callout-button-image-block_565ee2e311249c3c1b093f063fe3e885\" class=\"oc-gutenberg-block oc-image-button-callout-block callout-button-image__default\">\n\n\t\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/04\/pancit-upo-6-680x680.jpg\" class=\"callout-button-image--image__default entry-image\" alt=\"pancit upo in a wok\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/04\/pancit-upo-6-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/04\/pancit-upo-6-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/04\/pancit-upo-6-360x361.jpg 360w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2018\/04\/pancit-upo-6-500x500.jpg 500w\" sizes=\"auto, (min-width: 768px) 122px, 100px\" \/>\n\t\n\t\n\t\t<div class=\"callout-button-image--content__default\">\n\n\t\t\t\n\t\t\t\t<h2 class=\"callout-button-image--title__default\">\n\n\t\t\t\t\tMore upo recipes\n\t\t\t\t<\/h2>\n\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"callout-button-image--text__default\">\n\n\t\t\t\t\t<p>Pancit Upo with tender pork and bottle gourd squash for a tasty noodle stir-fry. Easy and economical to make, it's an easy weeknight dinner that's sure to be a family favorite!<\/p>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/pancit-upo\/\" class=\"callout-button-image--link__default\">\n\n\t\t\t\t\tGet Recipe\n\t\t\t\t<\/a>\n\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-34079\" class=\"wprm-recipe-container\" data-recipe-id=\"34079\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"Sotanghon at Upo Soup cooked in a pot\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-360x361.jpg 360w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2-500x500.jpg 500w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #343434; 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id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-34079 wprm-user-rating wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.86<\/span> from <span class=\"wprm-recipe-rating-count\">7<\/span> votes<\/div><\/div><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Sotanghon at Upo Soup<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Sotanghon at Upo Soup is a healthy, delicious, and hearty that is made with sotanghon noodles, upo, and chicken. It is a simple everyday Filipino dish that would make you toasty warm during the cold season or those gloomy rainy days. It is very easy to prepare and economical too! <\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Entree, Soup<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/sotanghon-at-upo-soup\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"34079\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Fsotanghon-at-upo-soup%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2013%2F10%2Fsotanghon-upo-soup-2.jpg&amp;description=Sotanghon+at+Upo+Soup&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"34079\" data-url=\"https:\/\/www.kawalingpinoy.com\/sotanghon-at-upo-soup\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/10\/sotanghon-upo-soup-2.jpg\" data-description=\"Sotanghon at Upo Soup\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ASotanghon%20at%20Upo%20Soup%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Fsotanghon-at-upo-soup%2F\" data-recipe=\"34079\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-34079 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"34079\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-34079-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-34079-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"34079\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium upo<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">small onion, peeled and sliced thinly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pound<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">boneless chicken thigh meat, diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sotanghon (cellophane noodles)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">fried garlic bits, optional<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-34079 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"34079\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"34079\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-34079-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-34079-instructions-container wprm-block-text-normal\" data-recipe=\"34079\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-34079-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Cut and discard ends of upo. Using a peeler or a paring knife, peel skin. Cut the gourd lengthwise. If interior is \"too spongy\" and has mature seeds, remove spongy flesh using a spoon and discard. Slice gourd into 1 inch cubes.<\/div><\/li><li id=\"wprm-recipe-34079-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a pot over medium heat, heat oil. Add onions and garlic and cook until softened. <\/span><\/div><\/li><li id=\"wprm-recipe-34079-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add chicken and cook, stirring occasionally, until lightly browned and juices run clear.<\/span><\/div><\/li><li id=\"wprm-recipe-34079-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"> Add fish sauce and cook for about 1 minute. <\/span><\/div><\/li><li id=\"wprm-recipe-34079-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add water and bring to a boil. Season with salt and pepper to taste.<\/span><\/div><\/li><li id=\"wprm-recipe-34079-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add upo and cook for about 2 to 3 minutes or until half-done. <\/span><\/div><\/li><li id=\"wprm-recipe-34079-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add sotanghon and push down into the broth. <\/span><\/div><\/li><li id=\"wprm-recipe-34079-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Continue to cook for about 3 to 5 minutes or until noodles are translucent and upo is tender yet crisp. <\/span><\/div><\/li><li id=\"wprm-recipe-34079-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Ladle into serving bowls and garnish with fried garlic bits, if desired. Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-34079-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Cut the gourd into uniform size to ensure even cooking. For best texture, do not cover during cooking as the upo will expel a lot of liquid. Take off from the heat while still tender-crisp as it will continue to cook in the residual heat.<\/li>\n<li>There's no need the sotanghon as they cook rather quickly. Just add the dry coils and push them down in the hot broth to soften.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-34079\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/DPs60K0RV08\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\n\t\t<div id=\"recipe-34079-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">217<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">408<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">168<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">81<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">28<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"34079\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"34079\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sotanghon at Upo Soup is a healthy, delicious, and hearty comfort food to keep you warm and toasty on rainy days! It's easy to prepare, economical, and can be enjoyed on its own or as a main dish with hot steamed rice. Sotanghon soup with upo is one of my favorite ways to keep warm&hellip;<\/p>\n","protected":false},"author":3,"featured_media":37996,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"1","last_modified_date":"2021-04-20T23:34:53","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[244,20214,247,232],"tags":[221,20265,379],"class_list":{"0":"post-3205","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruits-and-vegetables","8":"category-main-dishes","9":"category-rice-potatoes-and-noodles","10":"category-soups-and-salads","11":"tag-chicken","12":"tag-noodles","13":"tag-upo","14":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sotanghon at Upo Soup with Chicken - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Sotanghon at Upo Soup is a hearty and tasty comfort food that&#039;s delicious on its own or as a main dish. 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