{"id":2919,"date":"2018-12-21T18:16:04","date_gmt":"2018-12-22T02:16:04","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=2919"},"modified":"2021-08-12T23:19:15","modified_gmt":"2021-08-13T06:19:15","slug":"igado","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/igado\/","title":{"rendered":"Igado"},"content":{"rendered":"\n

Igado made with pork tenderloin, green peas, and bell peppers is an easy, budget-friendly dish that's nutritious and delicious. It's full of hearty flavors you'll love, especially when paired with steamed rice. Perfect for busy weeknight dinners!<\/p>\n\n\n

\n
\"Igado
Igado<\/figcaption><\/figure><\/div>\n\n\n\n\n

Liver is one of my favorites, but I don't think many share my love for this offal. It's an acquired taste and not something you'd find people fighting over, which is a shame, really, because it's nutritious, tasty, and cooks fast and easy.<\/p>\n\n\n\n

Organ meats are higher in nutrients than muscle parts of the animal and the superfood liver is an excellent source of vitamins such as A, D, E, folic acid, and minerals such as copper and iron. You get a powerhouse of nutritional benefits at the fraction of the cost of most cuts of meat.<\/p>\n\n\n\n

One of the best ways to enjoy liver, in my opinion, is igado. This pork stew is not tasty and full of nutrients, but it's also easy to make and budget-friendly. <\/p>\n\n\n

\n
\"pork<\/figure><\/div>\n\n\n

What is igado<\/h2>\n\n\n\n

Pork Igado is an Ilocano stew made of strips of liver and pork tenderloin braised in a tangy and savory soy sauce-vinegar mixture and spices such as garlic, onions, and bay leaves.<\/p>\n\n\n\n

Other innards such as kidney and heart are also common additions, as well as green peas and bell peppers. Although this pork and liver dish is usually associated with pork menudo due to a few common ingredients, it's closer in taste to adobo<\/a> and very similar to the Kapampangan kilayin<\/a>.<\/p>\n\n\n

\n
\"cooking<\/figure><\/div>\n\n
\n\n\t<\/span><\/span>\n\n\t
\n\n\t\t\n\t\t\t

\n\n\t\t\t\tCooking tips\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t
\n\n\t\t\t\t