{"id":2606,"date":"2024-04-03T00:06:00","date_gmt":"2024-04-03T07:06:00","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=2606"},"modified":"2024-04-03T20:24:41","modified_gmt":"2024-04-04T03:24:41","slug":"pinangat-na-pompano","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/pinangat-na-pompano\/","title":{"rendered":"Pinangat na Pompano"},"content":{"rendered":"\n<p><strong>Pinangat na Pompano<\/strong>, stewed in tomatoes and tamarind, is an easy one-pan meal the whole family will love. This Filipino dish with plump fish and tangy sauce is delicious with steamed rice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Pinangat na Pompano stewed in tomatoes and tamarind is an easy one-pan meal the whole family will love. With plump fish and tangy sauce, this Filipino dish is delicious with steamed rice.\" data-pin-title=\"Pinangat na Pompano\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano.jpg\" alt=\"Pinangat na isda on a white serving platter with a side of steamed rice in a white platter with a plate of steamed rice in the background.\" class=\"wp-image-61995\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n\n\n<p>Although I cook all sorts of fish throughout the week, golden pampano is what I enjoy best. It's relatively inexpensive, and its plump, buttery flesh and smooth, almost scaleless skin take well to different modes of preparation, such as fried, grilled, and stewed, such as this pinangat na isda.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-pangat-na-isda\">What is Pangat na Isda<\/h2>\n\n\n\n<p>Pinangat or Pangat is a Filipino dish where fish is poached in a broth with tomatoes and sour fruit such as tamarind, calamansi, kamias, or santol. Although similar to fish sinigang, such as <a href=\"https:\/\/www.kawalingpinoy.com\/sinigang-na-salmon-belly-sa-kamias\/\">sinigang salmon belly<\/a>, it does not contain vegetables and is not as tart or soupy. Other versions of the dish also include coconut milk to add richness.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient notes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Filipino fish stew made of golden pampano, tomatoes, and tamarind is delicious with steamed rice. This Pinangat na isda is easy to make in one pot and sure to be a family favorite.\" data-pin-title=\"Pinangat na Pompano\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients.jpg\" alt=\"golden pompano, fish sauce, tamarind powder, tomatoes, ginger, garlic, onions, oil, water, salt, pepper in bowls.\" class=\"wp-image-61994\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-Ingredients-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Pompano<\/strong>- Feel free to substitute your choice of fish; tilapia, round scad, sapsap, catfish, bangus, or talakitok works well in this recipe<\/li>\n\n\n\n<li><strong>Tomatoes<\/strong>- Use ripe Roma tomatoes, which are sweeter and juicier.<\/li>\n\n\n\n<li><strong>Aromatics- <\/strong>onions, garlic, and ginger are sauteed in oil for a flavor boost<\/li>\n\n\n\n<li><strong>Tamarind<\/strong>- adds a tangy taste. You can use the fresh green tamarind, powder, or pulp. Santol, kamias, or calamansi are also good souring agents.<\/li>\n\n\n\n<li><strong>Fish sauce<\/strong>- for umami flavor<\/li>\n\n\n\n<li><strong>Water<\/strong>- I like the pangat with plenty of savory sauce to spoon over my rice; decrease the water if you want the dish on the dry side.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong>- salt enhances flavor, and pepper adds a touch of zing<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pinangat na Pompano cooking steps<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" data-pin-description=\"Pinangat na Pompano stewed in tomatoes and tamarind is an easy one-pan meal the whole family will love. With plump fish and tangy sauce, this Filipino dish is delicious with steamed rice.\" data-pin-title=\"Pinangat na Pompano\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process.jpg\" alt=\"cooking pinangat na isda in a pan.\" class=\"wp-image-62019\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-1024x1024.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-768x768.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-60x60.jpg 60w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-650x650.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-730x730.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-91x91.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-96x96.jpg 96w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2024\/04\/pangat-pompano-process-150x150.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>Have the pompano cleaned and gutted. Rinse inside and out and drain well. Season with salt and pepper and set aside. <\/li>\n\n\n\n<li>Saute onions and garlic in a pan until softened. Add tomatoes and cook until softened and release juices.<\/li>\n\n\n\n<li>Add fish sauce and simmer for a few seconds. <\/li>\n\n\n\n<li>Add water and bring to a boil.<\/li>\n\n\n\n<li>Add tamarind powder and stir until dissolved.<\/li>\n\n\n\n<li>Add fish. Lower heat, cover, and simmer until cooked and sauce is reduced. Adjust seasonings with salt and pepper.<\/li>\n<\/ol>\n\n\n<div id=\"callout-block_3c2d00ffb3593c94495ae733e0705480\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tCooking tip\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<p>To make serving easier, you can cut the golden pompano into halves or thirds, depending on their size.<\/p>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><h2 class=\"custom-faq-title\">Frequently Asked Questions<\/h2><details class=\"schema-faq-section\" id=\"faq-question-1712159288505\"><summary><h3 class=\"schema-faq-question\">What is the difference between pangat and paksiw?<\/h3><\/summary> <p class=\"schema-faq-answer\">Pangat means \"to cook in broth\" and is usually flavored with fruits like santol, kamias, tamarind, and calamansi. Pinangat is also another term for laing, a Bicolano dish cooked in taro and coconut milk. Paksiw, on the other hand, is a type of Filipino cooking in which meat, fish, or vegetables are cooked in vinegar.<\/p> <\/details> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to serve and store<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Filipino fish stew made of golden pampano, tomatoes, and tamarind is delicious with steamed rice. This Pinangat na isda is easy to make in one pot and sure to be a family favorite.\" data-pin-title=\"Pinangat na Pompano\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1.jpg\" alt=\"pouring sauce over pangat na isda on white platter.\" class=\"wp-image-61993\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>Pinangat na Isda is commonly served with steamed rice or <a href=\"https:\/\/www.kawalingpinoy.com\/sinangag\/\">sinangag<\/a> and fish sauce spiked with chili peppers (<em>siling labuyo<\/em>) as a condiment. It makes a delicious main dish for lunch or dinner.<\/li>\n\n\n\n<li>Transfer leftovers to a container with a tight-fitting lid and refrigerate for up to 3 days or freeze for up to 2 months.<\/li>\n\n\n\n<li>Reheat in a pan over low heat to 165 F or in the microwave at 2 to 3-minute intervals until completely heated.<\/li>\n<\/ul>\n\n\n\n<p>Want more fish recipes? Try <a href=\"https:\/\/www.kawalingpinoy.com\/baked-salmon-with-sweet-chili-mayo-topping\/\">baked salmon with sweet chili mayo topping or this <\/a><a href=\"https:\/\/www.kawalingpinoy.com\/pinaputok-na-tilapia\/\">pinaputok na tilapia<\/a><a href=\"https:\/\/www.kawalingpinoy.com\/baked-salmon-with-sweet-chili-mayo-topping\/\">!<\/a><\/p>\n\n\n<div id=\"posts-block_02acf157c10b086ecb26e38d57a9ef95\" class=\"oc-gutenberg-block oc-related-posts-block posts__default\">\n\n\t<span class=\"posts--icon__default\"><\/span>\n\n\t<div class=\"posts--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"posts--title__default\">\n\n\t\t\t\tMore Fish Recipes\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"posts--posts__default\">\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/sinigang-na-hito-sa-miso\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tSinigang na Hito sa Miso\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/bulanglang-na-bangus-at-hipon\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/08\/bulanglang-hipon-bangus-6-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tBulanglang na Bangus at Hipon\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/pesang-dalag\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/05\/kapampangang-pesang-dalag-4-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tPesang Dalag\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/cardillong-isda\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/09\/cardillong-isda-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tCardillong Isda\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29141\" class=\"wprm-recipe-container\" data-recipe-id=\"29141\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"Pinangat na isda on a white serving platter with a side of steamed rice in a white platter with a plate of steamed rice in the background.\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano-96x96.jpg 96w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.73<\/span> from <span class=\"wprm-recipe-rating-count\">11<\/span> votes<\/div><\/div><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Pinangat na Pompano<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Pinangat na Pompano stewed in tomatoes and tamarind is an easy one-pan meal the whole family will love. With plump fish and tangy sauce, this Filipino dish is delicious with steamed rice.<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Entree<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/pinangat-na-pompano\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"29141\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Fpinangat-na-pompano%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2019%2F05%2Fpinangat-pompano.jpg&amp;description=Pinangat+na+Pompano&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"29141\" data-url=\"https:\/\/www.kawalingpinoy.com\/pinangat-na-pompano\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2019\/05\/pinangat-pompano.jpg\" data-description=\"Pinangat na Pompano\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0APinangat%20na%20Pompano%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Fpinangat-na-pompano%2F\" data-recipe=\"29141\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29141 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"29141\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-29141-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29141-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"29141\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pieces<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">whole Golden pompano, cleaned and gutted<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion, peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thumb-size ginger, peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large Roma tomatoes, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">tamarind powder<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-29141 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"29141\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"29141\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-29141-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-29141-instructions-container wprm-block-text-normal\" data-recipe=\"29141\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29141-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Wash pompano inside and out and pat dry. Cut into half, if desired, and season with salt to taste and pepper to taste.<\/span><\/div><\/li><li id=\"wprm-recipe-29141-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a wide pan over medium heat, heat oil. Add onions, garlic, and ginger and cook, stirring regularly, until softened. <\/span><\/div><\/li><li id=\"wprm-recipe-29141-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add tomatoes and cook, mashing with the back of a spoon, until they begin to soften and release juices. <\/span><\/div><\/li><li id=\"wprm-recipe-29141-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add fish sauce and continue to cook, stirring occasionally, for about 1 minute.<\/span><\/div><\/li><li id=\"wprm-recipe-29141-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add water and bring to a boil for about 2 to 3 minutes or until tomatoes are completely softened.<\/span><\/div><\/li><li id=\"wprm-recipe-29141-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add tamarind powder and stir until dissolved. <\/span><\/div><\/li><li id=\"wprm-recipe-29141-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add fish in a single layer. Lower heat and cover. Continue to cook for about 10 to 15 minutes or cooked through and liquid is reduced. <\/span><\/div><\/li><li id=\"wprm-recipe-29141-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season with salt and pepper to taste. Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-29141-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">To make serving easier, you can cut the golden pompano into halves or thirds, depending on their size.<\/span><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-29141\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><div class=\"youtube-responsive-container\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/FT3Vzdkr2kY?si=TkKnrbSXH43Kc86O\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div>\n\n\t\t<div id=\"recipe-29141-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">389<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">541<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1179<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">260<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">53<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"29141\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"29141\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pinangat na Pompano, stewed in tomatoes and tamarind, is an easy one-pan meal the whole family will love. This Filipino dish with plump fish and tangy sauce is delicious with steamed rice. Although I cook all sorts of fish throughout the week, golden pampano is what I enjoy best. It's relatively inexpensive, and its plump,&hellip;<\/p>\n","protected":false},"author":3,"featured_media":61995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"1","last_modified_date":"2024-04-03T20:24:41","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[239,20214],"tags":[345,231,13909],"class_list":{"0":"post-2606","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish-and-seafood","8":"category-main-dishes","9":"tag-pompano","10":"tag-tamarind","11":"tag-tomatoes","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pinangat na Pompano - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Pinangat na Pompano stewed in tomatoes and tamarind is sure to be a family favorite! With plump fish and tangy sauce, it&#039;s delicious with steamed rice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kawalingpinoy.com\/pinangat-na-pompano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pinangat na Pompano\" \/>\n<meta property=\"og:description\" content=\"Pinangat na Pompano stewed in tomatoes and tamarind is sure to be a family favorite! 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