{"id":1718,"date":"2024-10-24T23:25:00","date_gmt":"2024-10-25T06:25:00","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=1718"},"modified":"2020-05-25T11:17:56","modified_gmt":"2020-05-25T18:17:56","slug":"tilapia-with-black-bean-garlic-sauce","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/tilapia-with-black-bean-garlic-sauce\/","title":{"rendered":"Tilapia with Black Bean Garlic Sauce"},"content":{"rendered":"\n<p><strong>Tilapia with Black Bean Garlic Sauce<\/strong> is quick and easy to make yet delivers big, bold flavors. You'll love the moist fish and the spicy, garlicky sauce over steamed rice!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tilapia with Black Bean Garlic Sauce is quick and easy to make yet delivers big, bold flavors. You'll love the moist fish and the spicy garlicky sauce over steamed rice!\" data-pin-title=\"Tilapia with Black Bean Garlic Sauce\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200.jpg\" alt=\"Tilapia fillets in a spicy tausi and garlic sauce on a white serving platter.\" class=\"wp-image-64647\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n\n\n<p>If you are looking for a recipe that's easy to prep yet big on taste, this tilapia with black bean garlic sauce brings it on. It's ready in thirty minutes, and with just a handful of ingredients, you won't believe the unique flavor you get in every bite.<\/p>\n\n\n\n<p>The fish fillets are moist and tender, and the black bean garlic sauce is bold and spicy\u2014it's like an adventure for the tastebuds!<\/p>\n\n\n\n<p>Want more spicy seafood recipes? Some of our favorites are<a href=\"https:\/\/www.kawalingpinoy.com\/sriracha-shrimp-scampi\/\"> Sriracha Shrimp Scampi<\/a>, <a href=\"https:\/\/www.kawalingpinoy.com\/spicy-tahong\/\">Spicy Tahong<\/a>, and <a href=\"https:\/\/www.kawalingpinoy.com\/bangus-sisig\/\">Bangus Sisig<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-list\">Ingredient list<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tilapia fillets in a spicy and garlicky black bean sauce is easy to make yet full on flavor. So delicious with piping hot steamed rice!\" data-pin-title=\"Tilapia with Black Bean Garlic Sauce\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients.jpg\" alt=\"raw tilapia fillets, chili garlic sauce, soy sauce, tausi in bowls.\" class=\"wp-image-64651\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-beans-ingredients-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Tilapia<\/strong>- You can also use other meaty fish fillets such as bangus, halibut, cod, or red snapper. If you prefer bone-in, adjust the cooking time accordingly.<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong>- season the fish before frying.<\/li>\n\n\n\n<li><strong>Oil- <\/strong>Use a high-smoke-point oil, such as canola, safflower, or corn oil<strong>,<\/strong> to sear the tilapia properly on high heat.<\/li>\n\n\n\n<li><strong>Salted black soybeans<\/strong>- The recipe calls for fermented black beans or tausi (douchi). Drain, rinse, and drain well to remove the brine taste.<\/li>\n\n\n\n<li><strong>Chili garlic sauce<\/strong>- I used Lee Kum Kee brand; swap with Sriracha sauce if unavailable.<\/li>\n\n\n\n<li><strong>Soy Sauce<\/strong>- to add umami flavor<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cooking-instructions\">Cooking instructions<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tilapia with Black Bean Garlic Sauce is quick and easy to make yet delivers big, bold flavors. You'll love the moist fish and the spicy garlicky sauce over steamed rice!\" data-pin-title=\"Tilapia with Black Bean Garlic Sauce\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process.jpg\" alt=\"preparing tilapia with black beans and garlic sauce to bake.\" class=\"wp-image-64652\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-process-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Pan-fry fish fillets<\/strong>. Heat canola oil in a wide pan and add fish in a single layer. Sear for 1 to 2 minutes on each side until lightly browned but not fully cooked. Remove from pan and drain on paper towels. Keep warm.<\/li>\n\n\n\n<li><strong>Make sauce<\/strong>. Remove excess oil from the pan and wipe down. Add water, soy sauce, chili garlic sauce, and black beans. Stir until well-dispersed and bring to a boil.<\/li>\n\n\n\n<li><strong>Arrange fish in a single layer<\/strong> in a baking dish, top with spicy black bean sauce, and cover with foil. <\/li>\n\n\n\n<li><strong>Bake in the oven<\/strong> until fish flakes easily with a fork and sauce is reduced. <\/li>\n<\/ol>\n\n\n\n<p>I like to finish off the tilapia fillets in the oven, but you can cook them all the way through on the stove. Just add the seared fish to the pan of black bean sauce, cover, and simmer until fish easily flakes with a fork.<\/p>\n\n\n<div id=\"callout-block_d387ecef7fc990eb6af19b0510add27a\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tQuick tip\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<p>Do not overcook the tilapia to keep them moist. Fry the fish fillets just until lightly seared but not fully cooked, as they will finish in the oven.<\/p>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve-and-store\">How to serve and store<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tilapia fillets in a spicy and garlicky black bean sauce is easy to make yet full on flavor. So delicious with piping hot steamed rice!\" data-pin-title=\"Tilapia with Black Bean Garlic Sauce\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1.jpg\" alt=\"tilapia with black beans on a white plate with steamed rice.\" class=\"wp-image-64648\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-with-spicy-black-bean-sauce-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>This spicy tilapia with black beans and garlic sauce is delicious as a main dish for lunch or dinner. Serve it with piping hot steamed or<a href=\"https:\/\/www.kawalingpinoy.com\/coconut-rice\/\"> coconut rice<\/a> for a hearty, full-flavored meal.<\/li>\n\n\n\n<li>To store leftovers, allow them to cool completely and transfer them to airtight containers. They can be kept in the refrigerator for up to 3 days.<\/li>\n\n\n\n<li>To reheat, warm in the microwave at 2 to 3-minute intervals until heated.<\/li>\n<\/ul>\n\n\n<div id=\"posts-block_ebea6e5de87e7b6f1e288a85bb0bd802\" class=\"oc-gutenberg-block oc-related-posts-block posts__default\">\n\n\t<span class=\"posts--icon__default\"><\/span>\n\n\t<div class=\"posts--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"posts--title__default\">\n\n\t\t\t\tMore fish recipes\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"posts--posts__default\">\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/sinanglay-na-tilapia\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2017\/09\/sinanglay-na-tilapia-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tSinanglay na Tilapia\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/banana-wrapped-salay-salay-fish\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/04\/banana-wrapped-salay-salay-7-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tBanana-Wrapped Salay-Salay Fish\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/relyenong-bangus\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/04\/rellenong-bangus-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tRelyenong Bangus\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/spanish-style-sardines-bangus-in-oil\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2020\/10\/spanish-style-bangus-in-oil-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tSpanish-style Sardines Bangus in Oil\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-16132\" class=\"wprm-recipe-container\" data-recipe-id=\"16132\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"Tilapia fillets in a spicy tausi and garlic sauce on a white serving platter.\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200-96x96.jpg 96w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; 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id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-16132 wprm-user-rating wprm-recipe-rating-separate\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-33\" data-rating=\"5\" data-color=\"#343434\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">4.30<\/span> from <span class=\"wprm-recipe-rating-count\">10<\/span> votes<\/div><\/div><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Tilapia in Black Bean Garlic Sauce<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tilapia fillets in a spicy and garlicky black bean sauce is easy to make yet full on flavor. So delicious with piping hot steamed rice!<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Entree<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/tilapia-in-black-bean-garlic-sauce\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"16132\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Ftilapia-with-black-bean-garlic-sauce%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2013%2F03%2Ftilapia-black-beans-10-1200.jpg&amp;description=Tilapia+in+Black+Bean+Garlic+Sauce&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"16132\" data-url=\"https:\/\/www.kawalingpinoy.com\/tilapia-with-black-bean-garlic-sauce\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/03\/tilapia-black-beans-10-1200.jpg\" data-description=\"Tilapia in Black Bean Garlic Sauce\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ATilapia%20in%20Black%20Bean%20Garlic%20Sauce%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Ftilapia-with-black-bean-garlic-sauce%2F\" data-recipe=\"16132\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-16132 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"16132\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-16132-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-16132-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"16132\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(4 ounces each) tilapia fillets<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">salted black beans (tausi)<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed and drained<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chili garlic sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">soy sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-16132 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"16132\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"16132\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-16132-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-16132-instructions-container wprm-block-text-normal\" data-recipe=\"16132\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-16132-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\">Wash tilapia and pat dry. Lightly season with salt and pepper.<\/div><\/li><li id=\"wprm-recipe-16132-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a skillet over medium-high heat, heat oil. Add tilapia and cook for about 1 to 2 minutes on each side or until nicely seared but not fully cooked.<\/span><\/div><\/li><li id=\"wprm-recipe-16132-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\"> In a lightly greased baking dish, arrange fish in a single layer.<\/span><\/div><\/li><li id=\"wprm-recipe-16132-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a saucepan, combine black beans, chili garlic sauce, soy sauce, and water. Bring to a boil, stirring regularly. Pour mixture over tilapia.<\/span><\/div><\/li><li id=\"wprm-recipe-16132-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Cover baking dish with foil and bake in a 375 F oven for about 10 to 15 minutes or until fish flakes easily with a fork and sauce is reduced. <\/span><\/div><\/li><li id=\"wprm-recipe-16132-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-16132-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Do not overcook the tilapia to keep them moist. Fry the fish fillets just until lightly seared but not fully cooked, as they will finish in the oven.<\/li>\n<li>I like to finish off the tilapia fillets in the oven, but you can cook them all the way through on the stove. Just add the seared fish to the pan of black bean sauce, cover, and simmer until fish easily flakes with a fork.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\n\t\t<div id=\"recipe-16132-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">316<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2936<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">342<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"16132\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"16132\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Tilapia with Black Bean Garlic Sauce is quick and easy to make yet delivers big, bold flavors. You'll love the moist fish and the spicy, garlicky sauce over steamed rice! If you are looking for a recipe that's easy to prep yet big on taste, this tilapia with black bean garlic sauce brings it on.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":64647,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"1","last_modified_date":"2020-05-25T11:17:56","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[235,239,20214,20241],"tags":[610,241],"class_list":{"0":"post-1718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beans-and-legumes","8":"category-fish-and-seafood","9":"category-main-dishes","10":"category-oven","11":"tag-black-beans","12":"tag-tilapia","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tilapia with Black Bean Garlic Sauce - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Spicy Tilapia with Black Bean Garlic Sauce is easy to make yet delivers big, bold flavors! 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