{"id":13332,"date":"2021-08-28T20:51:00","date_gmt":"2021-08-29T03:51:00","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=13332"},"modified":"2021-08-28T20:52:58","modified_gmt":"2021-08-29T03:52:58","slug":"ginisang-ampalaya-sa-sardinas","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/","title":{"rendered":"Ginisang Ampalaya sa Sardinas"},"content":{"rendered":"\n<p><em>Ginisang ampalaya sa sardinas is delicious as it is nutritious! It's easy to make, budget-friendly, and the perfect comfort food served with steamed rice.<\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4.jpg\" alt=\"Ginisang Ampalaya sa Sardinas in a pan\" class=\"wp-image-45757\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-4-91x121.jpg 91w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption>Ginisang Ampalaya sa Sardinas<\/figcaption><\/figure><\/div>\n\n\n\n\n<p>My friends, meet our newest dinner favorite, ginisang ampalaya sa sardinas! There are many things to love about this recipe and many reasons why it should be on your meal rotation.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2.jpg\" alt=\"sardines, tomato, onion, garlic, water, fish sauce, ampalaya\" class=\"wp-image-45755\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-2-91x121.jpg 91w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-you-ll-love-this-dish\">Why you'll love this dish<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\"><li>It's easy to make with simple ingredients and in under thirty minutes. Great for days when you want to be out of the kitchen in no time and need dinner in a hurry!<\/li><li>It's economical and budget-friendly. The cost per serving is about $1!<\/li><li>It's delicious and filling! The combination of tender-crisp bittermelon, flavorful sardines, and hearty tomato sauce is comfort food!<\/li><li>Ampalaya has been touted for many years as a superfood and is renowned for its many healthful benefits. Aside from its medicinal value, it is also rich in antioxidants and an excellent source of vitamins and minerals. <\/li><li>Cooked with sardines packed with protein and known to promote heart and bone health, this vegetable dish is one of the healthiest and most nutritious you can serve the whole family.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-title=\"Ginisang Ampalaya sa Sardinas\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas.jpg\" alt=\"slicing ampalaya on a cutting board\" class=\"wp-image-45759\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-91x121.jpg 91w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-prepare-ampalaya\">How to prepare ampalaya<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\"><li>Choose the youngest and greenest gourds you can find. As the vegetable matures and yellows, the bitter taste intensifies.<\/li><li>Scrape off all the white pith inside and slice the green flesh as thinly as possible.<\/li><li>Soak the sliced ampalaya in cold salted water to remove some of the bitter taste.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-pin-title=\"Ginisang Ampalaya sa Sardinas\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-1024x768.jpg\" alt=\"cooking bittermelon with sardines in a pan\" class=\"wp-image-45760\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-1024x768.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-680x510.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-768x576.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-80x60.jpg 80w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-650x488.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-730x548.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-91x68.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1-500x375.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"callout-block_722fc15c7afda95db42465c937d06083\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tCooking tips\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<ul>\n<li>Keep stirring to a minimum and do not overcook the ampalaya to minimize the bitter taste.<\/li>\n<li>A little bit of sugar can help neutralize the bitter taste. Sprinkle about \u00bd teaspoon along with salt and pepper.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Ampalaya with Sardines is easy to make and budget-friendly, too. It's delicious and packed with protein and nutrients you'll feel good serving the whole family.\" data-pin-title=\"Ginisang Ampalaya sa Sardinas\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg\" alt=\"ampalaya with sardines on a serving platter\" class=\"wp-image-45758\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-91x121.jpg 91w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-serving-suggestions\">Serving suggestions<\/h2>\n\n\n\n<p>Enjoy ginisang ampalaya at sardines with steamed rice for a hearty lunch or dinner. It's also a delicious breakfast with <a href=\"https:\/\/www.kawalingpinoy.com\/sinangag\/\">sinangag<\/a> and scrambled eggs.<\/p>\n\n\n<div id=\"callout-button-image-block_1148fc245a118e2834129ff20d24cbf5\" class=\"oc-gutenberg-block oc-image-button-callout-block callout-button-image__default\">\n\n\t\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/08\/ginisang-ampalaya-leaves-with-tinapa-5-680x680.jpg\" class=\"callout-button-image--image__default entry-image\" alt=\"Ginisang Ampalaya Leaves with Tinapa in a serving bowl\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/08\/ginisang-ampalaya-leaves-with-tinapa-5-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/08\/ginisang-ampalaya-leaves-with-tinapa-5-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/08\/ginisang-ampalaya-leaves-with-tinapa-5-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2015\/08\/ginisang-ampalaya-leaves-with-tinapa-5-500x500.jpg 500w\" sizes=\"auto, (min-width: 768px) 122px, 100px\" \/>\n\t\n\t\n\t\t<div class=\"callout-button-image--content__default\">\n\n\t\t\t\n\t\t\t\t<h2 class=\"callout-button-image--title__default\">\n\n\t\t\t\t\tMore ampalaya recipes\n\t\t\t\t<\/h2>\n\n\t\t\t\n\t\t\t\n\t\t\t\t<div class=\"callout-button-image--text__default\">\n\n\t\t\t\t\t<p>Ginisang Ampalaya Leaves with Tinapa is quick and easy to cook and economical, too. It's a delicious and filling with steamed rice and grilled meat.<\/p>\n\n\t\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-leaves-with-tinapa\/\" class=\"callout-button-image--link__default\">\n\n\t\t\t\t\tGet Recipe\n\t\t\t\t<\/a>\n\n\t\t\t\n\t\t<\/div>\n\n\t\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-33712\" class=\"wprm-recipe-container\" data-recipe-id=\"33712\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"ampalaya with sardines on a serving platter\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5-500x500.jpg 500w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Ginisang Ampalaya sa Sardinas<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Ginisang Ampalaya with Sardines is easy to make and budget-friendly. It&#039;s delicious and packed with protein and nutrients you&#039;ll feel good serving the whole family.<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Entree<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/ginisang-ampalaya-sa-sardinas\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"33712\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Fginisang-ampalaya-sa-sardinas%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2016%2F07%2Fginisang-ampalaya-sardinas-5.jpg&amp;description=Ginisang+Ampalaya+sa+Sardinas&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"33712\" data-url=\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg\" data-description=\"Ginisang Ampalaya sa Sardinas\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0AGinisang%20Ampalaya%20sa%20Sardinas%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Fginisang-ampalaya-sa-sardinas%2F\" data-recipe=\"33712\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-33712 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"33712\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-33712-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-33712-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"33712\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large ampalaya<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion, peeled and chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large Roma tomatoes, chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cans<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">(5.5 ounces each) sardines in tomato sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"17\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sugar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-33712-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-33712-instructions-container wprm-block-text-normal\" data-recipe=\"33712\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-33712-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Cut ampalaya lengthwise and with a spoon, remove seeds and scrape off white pith. Sliced thinly and place in a bowl of cold salted water until needed. Drain well when ready to use.<\/span><\/div><\/li><li id=\"wprm-recipe-33712-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a wide skillet, heat oil over medium heat. Add onions and garlic and cook, stirring regularly, until softened. <\/span><\/div><\/li><li id=\"wprm-recipe-33712-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add tomatoes and cook, regularly mashing with the back of the spoon, until softened and release juice.<\/span><\/div><\/li><li id=\"wprm-recipe-33712-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add fish sauce and cook for about 1 minute. <\/span><\/div><\/li><li id=\"wprm-recipe-33712-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add sardines (including the sauce) and water. Bring to a boil. <\/span><\/div><\/li><li id=\"wprm-recipe-33712-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add ampalaya and gently toss to combine. Cook for about 3 to 5 minutes or until tender yet crisp. <\/span><\/div><\/li><li id=\"wprm-recipe-33712-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add sugar and season with salt and pepper to taste. Serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-33712-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Keep stirring to a minimum and do not overcook the ampalaya to minimize the bitter taste.<\/li>\n<li>A little bit of sugar can help neutralize the bitter taste. Sprinkle about \u00bd teaspoon along with salt and pepper.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\n\t\t<div id=\"recipe-33712-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">63<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">362<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">300<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">527<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">54<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"33712\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"33712\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Ginisang ampalaya sa sardinas is delicious as it is nutritious! It's easy to make, budget-friendly, and the perfect comfort food served with steamed rice. My friends, meet our newest dinner favorite, ginisang ampalaya sa sardinas! There are many things to love about this recipe and many reasons why it should be on your meal rotation.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":45758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"1","last_modified_date":"2021-08-28T20:52:58","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[239,244,20214,20238],"tags":[314,258],"class_list":{"0":"post-13332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fish-and-seafood","8":"category-fruits-and-vegetables","9":"category-main-dishes","10":"category-side-dishes","11":"tag-ampalaya","12":"tag-sardines","13":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ginisang Ampalaya sa Sardinas - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Ginisang ampalaya sa sardinas is delicious as it is nutritious! It&#039;s easy to make, budget-friendly, and delicious with steamed rice.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginisang Ampalaya sa Sardinas\" \/>\n<meta property=\"og:description\" content=\"Ginisang ampalaya sa sardinas is delicious as it is nutritious! It&#039;s easy to make, budget-friendly, and delicious with steamed rice.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\" \/>\n<meta property=\"og:site_name\" content=\"Kawaling Pinoy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kawalingpinoy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/pages\/Kawaling-Pinoy-Recipe-Blog\/432381383482938\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-29T03:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-29T03:52:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lalaine Manalo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@kawalingpinoy\" \/>\n<meta name=\"twitter:site\" content=\"@kawalingpinoy\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lalaine Manalo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\"},\"author\":{\"name\":\"Lalaine Manalo\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/#\/schema\/person\/15b97e6b8e2a4aefcbb2f50c30f3d2cd\"},\"headline\":\"Ginisang Ampalaya sa Sardinas\",\"datePublished\":\"2021-08-29T03:51:00+00:00\",\"dateModified\":\"2021-08-29T03:52:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\"},\"wordCount\":504,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg\",\"keywords\":[\"ampalaya\",\"sardines\"],\"articleSection\":[\"Fish and Seafood\",\"Fruits and Vegetables\",\"Main Dishes\",\"Side Dishes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\",\"url\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\",\"name\":\"Ginisang Ampalaya sa Sardinas - Kawaling Pinoy\",\"isPartOf\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg\",\"datePublished\":\"2021-08-29T03:51:00+00:00\",\"dateModified\":\"2021-08-29T03:52:58+00:00\",\"description\":\"Ginisang ampalaya sa sardinas is delicious as it is nutritious! It's easy to make, budget-friendly, and delicious with steamed rice.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage\",\"url\":\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg\",\"contentUrl\":\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg\",\"width\":1200,\"height\":1600,\"caption\":\"ampalaya with sardines on a serving platter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.kawalingpinoy.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fruits and Vegetables\",\"item\":\"https:\/\/www.kawalingpinoy.com\/category\/fruits-and-vegetables\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ginisang Ampalaya sa Sardinas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/#website\",\"url\":\"https:\/\/www.kawalingpinoy.com\/\",\"name\":\"Kawaling Pinoy\",\"description\":\"Delicious Filipino and Asian Recipes\",\"publisher\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.kawalingpinoy.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/#organization\",\"name\":\"Kawaling Pinoy\",\"url\":\"https:\/\/www.kawalingpinoy.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/06\/KP-organizational-logo.jpg\",\"contentUrl\":\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/06\/KP-organizational-logo.jpg\",\"width\":300,\"height\":300,\"caption\":\"Kawaling Pinoy\"},\"image\":{\"@id\":\"https:\/\/www.kawalingpinoy.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kawalingpinoy\",\"https:\/\/x.com\/kawalingpinoy\",\"https:\/\/instagram.com\/lymanalo\/\",\"https:\/\/www.pinterest.com\/kawalingpinoy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kawalingpinoy.com\/#\/schema\/person\/15b97e6b8e2a4aefcbb2f50c30f3d2cd\",\"name\":\"Lalaine Manalo\",\"description\":\"Welcome to Kawaling Pinoy. Here you\u2019ll find hundreds of delicious Filipino and Asian recipes. Make sure to browse around and pick a favorite dish or two. Happy cooking! Read More\",\"sameAs\":[\"https:\/\/www.kawalingpinoy.com\/about\/\",\"https:\/\/www.facebook.com\/pages\/Kawaling-Pinoy-Recipe-Blog\/432381383482938\",\"https:\/\/x.com\/kawalingpinoy\"],\"url\":\"https:\/\/www.kawalingpinoy.com\/author\/lalaine\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ginisang Ampalaya sa Sardinas - Kawaling Pinoy","description":"Ginisang ampalaya sa sardinas is delicious as it is nutritious! It's easy to make, budget-friendly, and delicious with steamed rice.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/","og_locale":"en_US","og_type":"article","og_title":"Ginisang Ampalaya sa Sardinas","og_description":"Ginisang ampalaya sa sardinas is delicious as it is nutritious! It's easy to make, budget-friendly, and delicious with steamed rice.","og_url":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/","og_site_name":"Kawaling Pinoy","article_publisher":"https:\/\/www.facebook.com\/kawalingpinoy","article_author":"https:\/\/www.facebook.com\/pages\/Kawaling-Pinoy-Recipe-Blog\/432381383482938","article_published_time":"2021-08-29T03:51:00+00:00","article_modified_time":"2021-08-29T03:52:58+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg","type":"image\/jpeg"}],"author":"Lalaine Manalo","twitter_card":"summary_large_image","twitter_creator":"@kawalingpinoy","twitter_site":"@kawalingpinoy","twitter_misc":{"Written by":"Lalaine Manalo","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#article","isPartOf":{"@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/"},"author":{"name":"Lalaine Manalo","@id":"https:\/\/www.kawalingpinoy.com\/#\/schema\/person\/15b97e6b8e2a4aefcbb2f50c30f3d2cd"},"headline":"Ginisang Ampalaya sa Sardinas","datePublished":"2021-08-29T03:51:00+00:00","dateModified":"2021-08-29T03:52:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/"},"wordCount":504,"commentCount":4,"publisher":{"@id":"https:\/\/www.kawalingpinoy.com\/#organization"},"image":{"@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg","keywords":["ampalaya","sardines"],"articleSection":["Fish and Seafood","Fruits and Vegetables","Main Dishes","Side Dishes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/","url":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/","name":"Ginisang Ampalaya sa Sardinas - Kawaling Pinoy","isPartOf":{"@id":"https:\/\/www.kawalingpinoy.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage"},"image":{"@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage"},"thumbnailUrl":"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg","datePublished":"2021-08-29T03:51:00+00:00","dateModified":"2021-08-29T03:52:58+00:00","description":"Ginisang ampalaya sa sardinas is delicious as it is nutritious! It's easy to make, budget-friendly, and delicious with steamed rice.","breadcrumb":{"@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#primaryimage","url":"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg","contentUrl":"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/07\/ginisang-ampalaya-sardinas-5.jpg","width":1200,"height":1600,"caption":"ampalaya with sardines on a serving platter"},{"@type":"BreadcrumbList","@id":"https:\/\/www.kawalingpinoy.com\/ginisang-ampalaya-sa-sardinas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.kawalingpinoy.com\/"},{"@type":"ListItem","position":2,"name":"Fruits and Vegetables","item":"https:\/\/www.kawalingpinoy.com\/category\/fruits-and-vegetables\/"},{"@type":"ListItem","position":3,"name":"Ginisang Ampalaya sa Sardinas"}]},{"@type":"WebSite","@id":"https:\/\/www.kawalingpinoy.com\/#website","url":"https:\/\/www.kawalingpinoy.com\/","name":"Kawaling Pinoy","description":"Delicious Filipino and Asian Recipes","publisher":{"@id":"https:\/\/www.kawalingpinoy.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.kawalingpinoy.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.kawalingpinoy.com\/#organization","name":"Kawaling Pinoy","url":"https:\/\/www.kawalingpinoy.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.kawalingpinoy.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/06\/KP-organizational-logo.jpg","contentUrl":"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2023\/06\/KP-organizational-logo.jpg","width":300,"height":300,"caption":"Kawaling Pinoy"},"image":{"@id":"https:\/\/www.kawalingpinoy.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/kawalingpinoy","https:\/\/x.com\/kawalingpinoy","https:\/\/instagram.com\/lymanalo\/","https:\/\/www.pinterest.com\/kawalingpinoy\/"]},{"@type":"Person","@id":"https:\/\/www.kawalingpinoy.com\/#\/schema\/person\/15b97e6b8e2a4aefcbb2f50c30f3d2cd","name":"Lalaine Manalo","description":"Welcome to Kawaling Pinoy. Here you\u2019ll find hundreds of delicious Filipino and Asian recipes. Make sure to browse around and pick a favorite dish or two. Happy cooking! Read More","sameAs":["https:\/\/www.kawalingpinoy.com\/about\/","https:\/\/www.facebook.com\/pages\/Kawaling-Pinoy-Recipe-Blog\/432381383482938","https:\/\/x.com\/kawalingpinoy"],"url":"https:\/\/www.kawalingpinoy.com\/author\/lalaine\/"}]}},"_links":{"self":[{"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/posts\/13332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/comments?post=13332"}],"version-history":[{"count":0,"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/posts\/13332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/media\/45758"}],"wp:attachment":[{"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/media?parent=13332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/categories?post=13332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kawalingpinoy.com\/wp-json\/wp\/v2\/tags?post=13332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}