{"id":12848,"date":"2023-03-17T17:30:00","date_gmt":"2023-03-18T00:30:00","guid":{"rendered":"http:\/\/www.kawalingpinoy.com\/?p=12848"},"modified":"2023-03-17T17:31:34","modified_gmt":"2023-03-18T00:31:34","slug":"tinolang-manok-sa-upo","status":"publish","type":"post","link":"https:\/\/www.kawalingpinoy.com\/tinolang-manok-sa-upo\/","title":{"rendered":"Tinolang Manok sa Upo"},"content":{"rendered":"\n<p><em>Switch up\u00a0your usual Tinola! This Tinolang Manok sa Upo is mouthwateringly delicious with chicken, bottled gourd, and spinach in a savory ginger-flavored broth. It is a comforting meal that will surely pick you up. Perfect with steamed rice for a hearty and healthy meal!<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd and spinach cooked in a ginger-flavored broth. It's filling, delicious, and perfect for cold weather!\" data-pin-title=\"Tinolang Manok sa Upo\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1.jpg\" alt=\"Tinolang Manok sa Upo in a bowl with a plate of steamed rice on the side\" class=\"wp-image-55861\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption class=\"wp-element-caption\">Tinolang Manok sa Upo<\/figcaption><\/figure>\n\n\n\n\n\n<p><a href=\"https:\/\/www.kawalingpinoy.com\/tinolang-manok-chicken-tinola\/\">Tinola<\/a> is one of the most popular Filipino classic dishes as it is easy to prepare, budget-friendly, and nutritious. It is one of our favorites and is a family staple for a filling lunch or dinner.\u00a0<\/p>\n\n\n\n<p>This Filipino soup has many variations, not only by region but also by household. While the most traditional protein is chicken, other versions use pork, fish, or <a href=\"https:\/\/www.kawalingpinoy.com\/sinabawang-tahong\/\">seafood<\/a>. Green papaya is usually added to bulk-up servings but is sometimes substituted with chayote or upo, like in this Tinolang Manok sa Upo recipe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Switch up your usual Tinola! This Tinolang Manok sa Upo is mouthwateringly delicious with chicken, bottle gourd, and spinach in a savory ginger-flavored broth. It is a comforting meal that will surely pick you up. Perfect with steamed rice for a hearty and healthy meal!\" data-pin-title=\"Tinolang Manok sa Upo\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients.jpg\" alt=\"chicken, bottle gourd, fish sauce, salt, pepper, ginger, spinach, water, oil\" class=\"wp-image-55862\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-ingredients-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredient-notes\">Ingredient notes<\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li><strong>Chicken<\/strong> \u2013 bone-in works best for this recipe as it gives the broth a deeper and meatier flavor. However, you can substitute boneless chicken breasts or thighs if you don\u2019t want to tackle bones while eating.<\/li>\n\n\n\n<li><strong>Upo<\/strong>\u2013 also called bottle gourd or long squash, is characterized by its elongated or cylindrical shape. It is mildly flavored with a slight hint of sweetness. <\/li>\n\n\n\n<li><strong>Spinach<\/strong>- you can also use moringa (malunggay) or chili pepper leaves,<\/li>\n\n\n\n<li><strong>Ginger<\/strong>- gives the soup a warm, slightly peppery flavor with a refreshing aroma.<\/li>\n\n\n\n<li><strong>Fish sauce <\/strong>-\u00a0adds a savory, umami taste<\/li>\n\n\n\n<li><strong>Onions and garlic<\/strong>- aromatics serve as the flavor base<\/li>\n\n\n\n<li><strong>Salt and pepper<\/strong>- season to taste<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" data-pin-description=\"Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd and spinach cooked in a ginger-flavored broth. It's filling, delicious, and perfect for cold weather!\" data-pin-title=\"Tinolang Manok sa Upo\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process.jpg\" alt=\"cooking tinolang manok sa upo in a pot\" class=\"wp-image-55892\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-680x510.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-1024x768.jpg 1024w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-768x576.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-80x60.jpg 80w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-650x488.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-730x548.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-91x68.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-500x375.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-process-150x113.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Tinolang Manok sa Upo is perfect for those hectic weeknights as it is easy to prepare and cooks in less than an hour! It is also a tasty, comforting dish for the cold weather.<\/p>\n\n\n\n<p>As upo shares equal billing here with the chicken, picking quality bottle gourd is important for the best results. Choose young gourds that are firm to the touch and have smooth, light green skin free of bruises, spots, or yellow discolorations.<\/p>\n\n\n\n<p>If the squash is young, the seeds are tender and edible. If more mature, scoop out the seeds, and spongy interior as the seeds are too hard for consumption, and the spongy flesh can turn mushy during cooking.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to prepare upo<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>Wash under cold running water. With a knife, cut off the stem end.&nbsp;<\/li>\n\n\n\n<li>Peel off the skin with a peeler.<\/li>\n\n\n\n<li>Cut the peeled upo lengthwise and remove any mature seeds.<\/li>\n\n\n\n<li>Slice as per recipe directions.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Switch up your usual Tinola! This Tinolang Manok sa Upo is mouthwateringly delicious with chicken, bottle gourd, and spinach in a savory ginger-flavored broth. It is a comforting meal that will surely pick you up. Perfect with steamed rice for a hearty and healthy meal!\" data-pin-title=\"Tinolang Manok sa Upo\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4.jpg\" alt=\"chicken tinola with upo and spinach in a pot\" class=\"wp-image-55893\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n<div id=\"callout-block_261239d7e581cae98bd11052ce808c63\" class=\"oc-gutenberg-block oc-recipe-tip-block callout__default\">\n\n\t<span class=\"callout--icon__default\"><span class=\"block-icon-tip\"><\/span><\/span>\n\n\t<div class=\"callout--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"callout--title__default\">\n\n\t\t\t\tHelpful tips\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"callout--text__default\">\n\n\t\t\t\t<ul>\n<li>Cut the ingredients uniformly to ensure even cooking.<\/li>\n<li>Tend to the soup and remove any scum that floats to the surface for a clear, cloud-free broth.<\/li>\n<li>If you want to add a slight kick of heat, you can throw in a couple of long green peppers or Thai chili peppers.<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd and spinach cooked in a ginger-flavored broth. It's filling, delicious, and perfect for cold weather!\" data-pin-title=\"Tinolang Manok sa Upo\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3.jpg\" alt=\"serving tinolang manok sa upo in a bowl\" class=\"wp-image-55863\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-sa-upo-3-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-serve-and-store\"><strong>How to Serve and store<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list is-layout-flow wp-block-list-is-layout-flow\">\n<li>Enjoy Tinolang Manok sa Upo piping hot on its own or served with steamed rice and spiced fish sauce for dipping for a hearty lunch or dinner.&nbsp;<\/li>\n\n\n\n<li>Allow leftovers to cool completely before storing. Transfer them into a container with a tight-fitting lid. Refrigerate for up to 3 days or freeze for up to 2 months.<\/li>\n\n\n\n<li>To reheat, place in a saucepot on a stove over medium heat. Simmer until warmed through with an internal temperature of 165 F.<\/li>\n<\/ul>\n\n\n<div id=\"posts-block_14a581374feb9dc794d9d8c530fd267a\" class=\"oc-gutenberg-block oc-related-posts-block posts__default\">\n\n\t<span class=\"posts--icon__default\"><\/span>\n\n\t<div class=\"posts--content__default\">\n\n\t\t\n\t\t\t<h2 class=\"posts--title__default\">\n\n\t\t\t\tMore soup recipes\n\t\t\t<\/h2>\n\n\t\t\n\t\t\n\t\t\t<div class=\"posts--posts__default\">\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/bulalo\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-91x121.jpg 91w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-640x853.jpg 640w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/11\/bulalo-5-150x200.jpg 150w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tBulalo\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/nilagang-baboy\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/pork-nilaga-3-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tNilagang Baboy\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/sinigang-na-baboy\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2013\/01\/sinigang-baboy-7-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tSinigang na Baboy\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/sinigang-na-hito-sa-miso\/\" class=\"posts--post__default\">\n\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9.jpg\" class=\"posts--post-image__default entry-image\" alt=\"\" data-pin-nopin=\"nopin\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9.jpg 1200w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-675x900.jpg 675w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-768x1024.jpg 768w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-1152x1536.jpg 1152w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-680x907.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-45x60.jpg 45w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-650x867.jpg 650w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-730x973.jpg 730w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2014\/09\/sinigang-hito-sa-miso-9-91x121.jpg 91w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<h3 class=\"posts--post-title__default\">\n\n\t\t\t\t\t\t\tSinigang na Hito sa Miso\n\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t<\/a>\n\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/div>\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-32971\" class=\"wprm-recipe-container\" data-recipe-id=\"32971\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-custom-recipe-card-by-once-coupled\">\n<div class=\"featured-content oc-recipe-cta-before\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p><strong>Did you make this?<\/strong> Be sure to leave a review below and tag me @kawalingpinoy on <a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> and <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>!<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n<div class=\"wprm-recipe-custom-card-by-once-coupled\">\n\n\t<header class=\"wprm-entry-header\">\n\n\t\t<div class=\"wprm-recipe-image-and-name-container\">\n\n\t\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"680\" height=\"680\" src=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-680x680.jpg\" class=\"attachment-placement-recipe size-placement-recipe entry-image\" alt=\"chicken tinola with upo and spinach in a pot\" srcset=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-680x680.jpg 680w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-180x180.jpg 180w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-158x158.jpg 158w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-500x500.jpg 500w, https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4-96x96.jpg 96w\" sizes=\"auto, (min-width: 768px) 244px, calc(100vw - 20px)\" \/><\/div>\n\n\t\t\t<div class=\"wprm-recipe-name-container\">\n\n\t\t\t\t<a href=\"#respond\" class=\"recipe-info-rating\"><\/a>\n\n\t\t\t\t<h2 class=\"wprm-recipe-name wprm-block-text-normal\">Tinolang Manok sa Upo<\/h2>\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd and spinach cooked in a ginger-flavored broth. It&#39;s filling, delicious, and perfect for cold weather!<\/span><\/div>\n\n\t\t<div class=\"wprm-entry-info\">\n\n\t\t\t<span class='icon-font icon-font-custom icon-clock'><\/span><div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-author-label\"><span class='icon-font icon-font-custom icon-user'><\/span> Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.kawalingpinoy.com\/about\/\" target=\"_self\">Lalaine Manalo<\/a><\/span><\/div>\n\n\t\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-tag-label wprm-recipe-course-label\"><span class='icon-font icon-font-custom icon-utensils'><\/span> Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Entree<\/span><\/div>\n\n\t\t<\/div>\n\n\t\t<div class=\"wprm-entry-details\">\n\n\t\t\t<div class=\"social\">\n\n\t\t\t\t<a href=\"https:\/\/www.kawalingpinoy.com\/wprm_print\/tinolang-manok-sa-upo\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"32971\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class='icon-font icon-font-custom icon-print'><\/span> Print<\/a>\n\n\t\t\t\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.kawalingpinoy.com%2Ftinolang-manok-sa-upo%2F&amp;media=https%3A%2F%2Fwww.kawalingpinoy.com%2Fwp-content%2Fuploads%2F2016%2F05%2Ftinolang-manok-upo-4.jpg&amp;description=Tinolang+Manok+sa+Upo&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"32971\" data-url=\"https:\/\/www.kawalingpinoy.com\/tinolang-manok-sa-upo\/\" data-media=\"https:\/\/www.kawalingpinoy.com\/wp-content\/uploads\/2016\/05\/tinolang-manok-upo-4.jpg\" data-description=\"Tinolang Manok sa Upo\" data-repin=\"\" role=\"button\" style=\"color: #333333;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal\"><span class='icon-font icon-font-social icon-pinterest'><\/span> Pin It<\/a>\n\n\t\t\t\t<a href=\"mailto:?subject=Check%20out%20this%20recipe%21&amp;body=I%20found%20this%20recipe%20you%20might%20like%3A%0A%0ATinolang%20Manok%20sa%20Upo%0Ahttps%3A%2F%2Fwww.kawalingpinoy.com%2Ftinolang-manok-sa-upo%2F\" data-recipe=\"32971\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal\" target=\"_blank\" rel=\"nofollow\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-envelope1'><\/span> Email Recipe<\/a>\n\n\t\t\t\t\n\n\t\t\t<\/div>\n\n\t\t<\/div>\n\n\t<\/header>\n\n\t<section class=\"wprm-entry-content\">\n\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-32971 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"32971\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">Servings<\/span><\/span><\/div>\n\n\t\t<div id=\"recipe-32971-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-32971-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"32971\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">canola oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion, peeled and sliced thinly<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic, peeled and minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">thumb-sized ginger, peeled and julienned<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">pounds<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">bone-in chicken, cut into 3-inch pieces<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fish sauce<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large upo, peeled and cut into 2-inch wedges (about 2 cups)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh spinach leaves, stems trimmed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\">salt and pepper to taste<\/span><\/li><\/ul><\/div><div class=\"wprm-unit-conversion-container wprm-unit-conversion-container-32971 wprm-unit-conversion-container-links wprm-block-text-normal\" style=\"\"><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion wprmpuc-active\" data-system=\"1\" data-recipe=\"32971\" style=\"\" aria-label=\"Change unit system to US Customary\">US Customary<\/a><a href=\"#\" role=\"button\" class=\"wprm-unit-conversion\" data-system=\"2\" data-recipe=\"32971\" style=\"\" aria-label=\"Change unit system to Metric\">Metric<\/a><\/div><\/div>\n\n    \n\n\t\t<div id=\"recipe-32971-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-32971-instructions-container wprm-block-text-normal\" data-recipe=\"32971\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-32971-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">In a pot over medium heat, heat oil. Add onions, garlic, and ginger and cook until softened.<\/span><\/div><\/li><li id=\"wprm-recipe-32971-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add chicken and cook, stirring occasionally, for about 2 to 4 minutes or until color changes and juices run clear. <\/span><\/div><\/li><li id=\"wprm-recipe-32971-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add fish sauce and cook, stirring occasionally, for about 1 to 2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-32971-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add water and bring to a boil, skimming scum that floats on top. <\/span><\/div><\/li><li id=\"wprm-recipe-32971-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Lower heat, cover, and simmer for about 15 to 20 minutes or until chicken is cooked through.<\/span><\/div><\/li><li id=\"wprm-recipe-32971-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add upo and cook for about 2 to 4 minutes or until tender yet crisp. <\/span><\/div><\/li><li id=\"wprm-recipe-32971-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add spinach and push down into the broth. Turn off heat and cover until leaves are just wilted. <\/span><\/div><\/li><li id=\"wprm-recipe-32971-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Season with salt and pepper to taste. serve hot.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-32971-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><ul>\n<li>Cut the ingredients uniformly to ensure even cooking.<\/li>\n<li>Tend to the soup and remove any scum that floats to the surface for a clear, cloud-free broth.<\/li>\n<li>If you want to add a slight kick of heat, you can throw in a couple of long green peppers or Thai chili peppers.<\/li>\n<\/ul><\/div><\/div>\n\n\t\t<div id=\"recipe-video\"><\/div>\n\n\t\t<div id=\"recipe-32971-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition Information<\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">507<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">189<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">939<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1058<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8121<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">147<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\">, <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div><\/div>\n\n\t\t\n<div class=\"featured-content block-disclosure recipe-disclosure nutrition-disclosure\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t<div class=\"section-description\"><p>\u201cThis website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.\u201d<\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t<\/section>\n\n\t<footer class=\"wprm-entry-footer\">\n\n\t\t\n<div class=\"featured-content oc-recipe-cta-after\">\n\n\t<div class=\"wrap\">\n\n\t\t<div class=\"section-content\">\n\n\t\n<h2 class=\"section-title\">\n\n\t\n\t\tDid You Make This?\n\t\n<\/h2><div class=\"section-description\"><p>Mention <a href=\"http:\/\/instagram.com\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">@KawalingPinoy<\/a> and hashtag your photo with <a href=\"http:\/\/instagram.com\/explore\/kawalingpinoy\" target=\"_blank\" rel=\"noopener\">#KawalingPinoy<\/a><\/p>\n<\/div>\n<\/div>\n\t<\/div>\n\n<\/div>\n\n\n\n\t\t<div class=\"wprm-footer-social\">\n\n\t\t\t<a href=\"https:\/\/www.facebook.com\/kawalingpinoy\" class=\"link-item sm-col-1 oc-recipe-social-link\" target=\"_blank\" rel=\"noopener\">\n\n\t<span class=\"link-icon icon-font icon-font-social icon-facebook\"><\/span>\n\n\t\n\t\t<span class=\"link-text\">Share<\/span>\n\n\t\n<\/a>\n\n\t\t\t<a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"32971\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save Recipe<\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: #333333;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"32971\"><span class=\"wprm-recipe-icon wprm-recipe-slickstream-icon wprm-recipe-slickstream-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a>\n\n\t\t\t<a href=\"#commentform\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal\" style=\"color: #333333;\"><span class='icon-font icon-font-custom icon-star'><\/span> Rate It<\/a>\n\t\t<\/div>\n\n\t<\/footer>\n\n<\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Switch up\u00a0your usual Tinola! This Tinolang Manok sa Upo is mouthwateringly delicious with chicken, bottled gourd, and spinach in a savory ginger-flavored broth. It is a comforting meal that will surely pick you up. Perfect with steamed rice for a hearty and healthy meal! Tinola is one of the most popular Filipino classic dishes as&hellip;<\/p>\n","protected":false},"author":3,"featured_media":55893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"limit_modified_date":"","last_modified_date":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[20214,228,232],"tags":[221,379],"class_list":{"0":"post-12848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-meat-and-poultry","9":"category-soups-and-salads","10":"tag-chicken","11":"tag-upo","12":"entry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.5 (Yoast SEO v26.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tinolang Manok sa Upo - Kawaling Pinoy<\/title>\n<meta name=\"description\" content=\"Tinolang Manok sa Upo is a refreshing chicken soup with bottle gourd, spinach, and ginger-flavored broth. 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